2/19/2018

5 Healthy Ways to Boost Your Immunity



As the seasons are about to change, more and more people are getting sick – catching a cold or the flu is quite common between the seasons, and if you’re one of those people who tend to experience that first-hand – welcome to the club! We know that it can be really frustrating, but don’t worry, because we’re here to help you out. Here are five amazing ways to boost your immune system, so keep on reading and get educated!

First of all, get enough sleep on a daily basis

When it comes to a relationship between sleep and your immune system, it can be said that severe sleep deprivation can negatively affect your immune system more than you can possibly imagine. In fact, its effects are similar to those caused by prolonged exposure to stress, which is an alarming fact that mustn’t be overlooked. As you may already know, loss of white blood cells is an indicator of a suppressed immune system, but do you know what actually causes that loss? The answer is sleep deprivation! So, make sure you get at least 8 hours of sleep each night, and you’ll manage to stay healthy.

Embrace healthy eating habits as soon as possible


Improving your diet is probably the most important step in boosting your immune system, and the first thing you should do is stay away from processed foods that are rich in artificially added sugars and empty calories which can do more harm than good for your body. Getting plenty of vitamins should be your top priority, as they can significantly improve your immune system and help you stay as healthy as possible. Vitamin C is probably the most important one, and you can find it in fresh fruits and veggies like lemon, pepper, grapefruit, cherries, and many others. However, if you think that this isn’t enough, you can always buy cheap supplements and make sure you get enough of essential nutrients on a daily basis.

Ditch bad habits like smoking and drinking alcohol

Even though alcohol can help you to fall asleep faster, the truth is that it diminishes the quality of your good night’s sleep as it disturbs your sleep patterns. Besides that, excessive consumption of alcohol impairs the immune system and therefore increases vulnerability to lung infections. Smoking has similar negative effects on immune system, simply because it makes your body more susceptible to various infections as well. Tobacco smoke is known for undermining basic immune defenses, and it can cause pneumonia and bronchitis, so ditch this bad habit and live a healthier life once for good!

Physical activity - the key to success


Another important factor that contributes to strengthening your immune system is regular physical activity, and it’s important for two simple reasons – it can improve the circulation of white blood cells throughout your body, while enhancing the efficiency of natural killer cells that fight against the viruses. This means that physical activity can reduce the risk of catching a cold or the flu. Of course, this doesn’t mean that you should go for an intense workout every single day – at least 30 minutes of moderate activity five days a week will be more than enough, so put your favorite sneakers on and get healthier on the go.

Soak in some sun

In case you didn’t know, sunlight actually triggers your skin’s production of vitamin D, which is responsible for boosting your immune system and fat loss. That’s exactly why getting some sun is one of the best ways to avoid catching a cold and the flu, as it enhances vitamin D production and improves your overall health. Needless to say, exposure to the sun is basically impossible during the winter months, so you can always intake this vitamin through food or supplements.  Salmon, canned fish, egg yolk, milk, and shiitake mushrooms are rich in it, so incorporate them into your diet and you’ll see a great improvement.

As you can see, there are a lot of amazing, healthy ways to boost your immune system and stay healthy no matter what. Just be sure you stick to our tips and you surely won’t fail to accomplish that!

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