Practicing Pinggang Pinoy.

The Philippines has been facing the rise in the number of underweight and overweight Filipinos for more than 20 years. The World Health Organization (WHO) defined this phenomenon as the “Double Burden of Malnutrition” or the “prevalence of both undernutrition and overweight in the same community, nation, or region.”

To address this problem, our government launched the Pinggang Pinoy® campaign in 2014. Pinggang Pinoy® is an easy-to-understand food guide showing proper food group portioning on a per-meal basis. This reflects the principles of MOderation, VAriety, and BAlance (MOVABA) to promote healthier eating habits. 


Are you planning on travelling to Cornwall with your pets? Well, you’re in luck, as there are a host of great places to stay if you are going on holiday with your furry companions. Continue reading to learn about a few of the best pet friendly hotels in Cornwall so that you can begin planning your next trip.

Fowey Hall

If you are planning a trip to Cornwall with your pets, definitely consider booking your stay at Fowey Hall. This is an amazing Victorian mansion located by the sea, and it is truly luxurious. There, you will be surrounded by gorgeous gardens, and you will also be able to take in some breathtaking views of the water. Many well-known people, such as Kenneth Grahame, have spent time at this unique place, so it is a great location to book accommodation for you and your family.


Do you think there are things you should be doing to be eating better foods? The mission of HueTrition is to help you eat better - but they make it fun and easy! All you need to do is fill your plate with colors - with an assortment of fruits and vegetables. They have a list of HueApproved foods to make it easy to eat nutritious meals and snacks. They encourage you to check the labels and make time to plan and prepare healthy meals for your family.

HueApproved tool:

The goal of the HueApproved Tool is to help people choose healthier products and/or find out if the products they purchase or would like to purchase are good for you to eat. It can help you make better choices when shopping at the grocery store or online. They have simplified the label and nutritional regulations with their nutrition experts and chefs to come up with a tool that will rate the product on a scale of 1-5.  The higher the number, the better it is for you!  https://www.youtube.com/huetrition Subscribe to their HueTube Channel for healthy tips and hacks. It is updated regularly with many tips to eat healthy food and make better choices for you and your family.

HueTrition Live: Where Health & Wellness Meets Technology – The New Gateway to Food as Medicine and Preventative Health Destination.