A cryptocurrency is a medium of exchange that has been developed digitally and operates all around the world. All that is needed are tools to access the internet. It mostly involves virtual currency and works as a substitute for the common tangible currencies. They never need a centrally controlled economic system such as banks. They use the distributed ledger technology where users can be involved in the transactions without the presence of a middleman.

Bitcoin is considered as the first form of cryptocurrency. Crypto ATMs have been recently introduced to enhance the cryptocurrency transactions. Mostly, they involve the purchase of bitcoins; hence they are also known as Bitcoin ATMs where an exchange of local bitcoin for cash or vice versa is carried out. Currently, the kiosks are a few thousand in numbers with the highest percentage in North America followed by Europe and then Asia.


Being a people-pleaser isn’t necessarily always a bad thing. But people pleasing without a healthy respect for your needs, opinions, and wants can be hard to contend with on day by day basis. You end up frequently doing things you don’t want to do to make others happy. But you don’t get to do what you want to do, so you become unhappy. You might internalize other individual’s pain without dealing with your pain. You may worry about whether people will eliminate you from their lives if you don’t do what you want them to do. You aren’t responsible for making others happy at all times. And you don’t have to be perfect all the time to feel like a worthy individual or to make others happy. When all you try to do is to please others, you lose a part of yourself along the way. Deep down, you are worthy of love from others, even if you don’t satisfy them all of the time, according to counselors at Talkspace.

Why do People Feel the Need to Please Others?

Many people-pleasing tendencies evolve as we try to protect ourselves from rejection and its accompanying sadness. Talkspace counselor Rachel O’Neil states that people who have problems setting boundaries may fear disappointing others or that people won’t like them. Or they might be afraid of losing their social group.

How Can You Find Your Boundaries and Keep Your Identity? 

To be able to discover a balance between self-compassion and helping others, you need to be able to accept yourself with no conditions, no matter what your inner critic may be saying. Here are five personal actions you can take to become more self-accepting:

1. You need to permit yourself to say no.
2. Tune into your emotions before you try to deal with someone else’s feelings. Once you understand how you feel, you’ll know whether you’re prepared to deal with someone else’s feelings or if you need to schedule some personal time to get yourself together. It’s okay not to answer messages or phone calls right away. Take time to get in touch with yourself before you get into a struggle or help someone else with their problems.
3. Meditate to increase self- loving kindness. If you aren’t grounded in your feelings, you won’t be able to set boundaries for your relationships with others. A loving-kindness meditation may be as simple as sitting quietly and thinking such thoughts as “May I be filled with loving-kindness,” or “May I be well in my body and mind.” Once you become calm and centered, you can then send these helpful wishes on to someone else by adding their names to the meditation.
4. Be careful with self-sacrifice. If you consistently do things for other people when you don’t want to, or at the expense of the person’s sense of well-being, it’s time to take a new look at the ways and times you sacrifice yourself for others.
5. Ask for personal support. Working with a therapist can help you identify your people pleasing tendencies. A skilled therapist can also help you set boundaries between yourself and others that might be healthier for all people involved in the relationship.

If you need help setting boundaries between your needs and others, contact Talkspace today. Don’t be afraid to request help from a qualified online therapist to keep your life and relationships healthy. You and your self-esteem are worth the work.

Female empowerment cuts across various industries – from TV and film production to any kind of businesses, both big and small. In fact, many small businesses today are owned by women, many of them mothers, with entrepreneurial minds and maternal hearts that care for their kids.

It’s this dual role (running a business and raising kids) that can sometimes make it tough for mom entrepreneurs. The good news is that there is help available when it comes to financial support for female business owners.

Cognizant of the important role women play in starting and growing a small business, loan providers and lending companies, and even institutions like Camino Financial have included small business loans for women in their financial portfolio.

If your bike has been damaged during an accident or you have driven it for a while, and you begin to see signs of wear and tear, chances are you will need to purchase replacement parts. If you own a Honda motorcycle, you will be wondering where to find Honda motorcycle parts online.  No doubt, you can purchase the parts from your repair shop but some parts may not be ready stock at your repair shop and this is when you’ll need to source for them online from sites like Bike Bandit.

When it comes to engine parts, you’re going to be limited as to what you can find. Sure, parts like brake lines and sprockets can be found like most other bikes, but when you’re getting into the internals of the motor you will be limited to OEM components. Fortunately enough for online sites like Bike Bandit, they’ve got you the best prices you can find anywhere to find what you need in their OEM schematics, from Honda replacement parts to Suzuki accessories.

As the venerable British author H.G. Wells put it, “Every time I see an adult on a bicycle, I no longer despair for the future of the human race.” Cycling is one of the keys to cultivating a healthy urban living environment. It is a secret the Dutch have known for some time and one that has gradually been embraced by other countries around the globe.

Getting to work or school on a custom bike offers a healthy, extremely economical, space-efficient, and, above all, clean alternative to other forms of transportation. If the idea of cycling is embraced by enough people, it has great potential to alleviate pressure on existing infrastructure.

There are more bicycles than people in The Netherlands and in cities like Amsterdam and The Hague up to 70% of all journeys are made by bike.  In the Netherlands, you can cycle around a roundabout while cars almost always wait patiently for you to pass. The idea that "the bike is right" is such an alien concept for tourists on bikes that many often find it difficult to navigate roads and junctions at first. However, once you are used to it, you will find it such a breeze to move from place to another on a bicycle. Young people in the Netherlands aren't allowed to drive unsupervised until they are 18, therefore getting some comfortable women's bikes or men's bikes offers Dutch teenagers an alternative form of freedom.

Singapore is one of the most interesting destinations in entire Asia. This island city-state is famous for its cleanliness, green gardens and high-tech advancements, so it attracts many people from all over the globe. So, in order to be respectful to everyone you meet and leave a good impression, here are a few dos and don’ts while visiting Singapore.


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 You spend a lot of your life sitting, so why not do it in style and comfort?! That is exactly what you can do with the Aria Teak Rocker from Westminster Teak. This stylish rocker is designed to maximize comfort, and it looks great while doing it. Enter to win one (valued at $1720!!) for yourself and you will be the envy of all your friends and family! A chair stylish chair that will give you comfort and a great addition to your furnitures at home. Don't miss your chance! Who knows you might be the lucky winner on this awesome giveway! GOOD LUCK!



Being arrested is never going to be pleasant or easy, whether you committed an offense or a mistake has been made. However, there are some things that you can do – probably without even thinking about them – that can make the situation a lot worse. If you are ever arrested, remember that there are some things you really should do; read on to find out what they are.