7/27/2021

Pacific Sleep

7/27/2021 01:06:00 AM 0 Comments

 

What is CPAP?

Since first being introduced in the early 1980s, CPAP therapy has become the main treatment for obstructive sleep apnea (OSA) by those in the professional sleep medicine community.

CPAP therapy helps keep your upper airways open at night so you don't snore or experience apnea. With it, you wear a nasal mask and a small CPAP machine sends the right amount of air through it to your nose while you sleep.

As technology has advanced, CPAP machines have become smaller, quieter, and more sensitive. Now they can detect changing patterns in breathing caused by neurological disorder, as with central sleep apnea. CPAP machines come in a wide range of choices. You can choose between different styles, portability options or data storage features. You can also get them with sophisticated humidity controls for optimal comfort and advanced airflow delivery systems.

 

Diaper Bag Essentials

A Diaper Bag is not only a bag, but a saviour for any mom. If you are new to being a mum or have been one for many years, there is always room for unpredicted issues. Having a stocked diaper bag ready to go at any time will relieve the stress of worrying if you have everything you need and allows you to focus on your bundle of joy more.

When it comes to packing a diaper bag, there are many considerations. You'll want to make sure you have the basics such as diapers, wipes, and hand sanitizer. But, what about more specific needs like formulas? What if you're headed to the beach or out for a hike? We're here to help with these 10 items that should be in your diaper bag all of the time:

 

Best cardio workouts for boxing

There are a number of factors that go into becoming an excellent boxer, such as agility, response time, and punching power. However, for many people, the most challenging aspect is physical strength. The more weight one can lift and press in various ways, the stronger one will be. One of the best ways to build strength is to do resistance training and cardio workouts. Cardio is the backbone of boxing, it's important to do a variety of different cardio workouts in order to keep your heart rate up with intervals and maintain stamina.

7/13/2021

 


**Image source: pexels.com

SMSFs can be a great way to grow and manage your retirement savings. The biggest advantage of an SMSF is the ability to invest in property and other assets that would otherwise be restricted for self-managed super funds.

 

An SMSF is not without its disadvantages, however. Setting up an SMSF may require you to get professional advice about the law and tax implications. You will also need someone with experience with superannuation administration to help you set it up and keep it running smoothly.


Can my SMSF loan money to me or my business


No, your SMSF cannot lend you or any of your relatives money. Making this type of loan must be avoided:

 

There are many misconceptions about SMSFs and one is that it's a way of providing financial assistance to some members or relatives. Section 65 of the SIS Act prohibits superannuation funds, including SMSFs, from providing financial assistance to members or their relatives.

 

What are the Benefits Of A SMSF

SMSFs are a low-cost, high-return investment option. They offer lower fees and higher returns than many super funds and bank accounts.

 

No minimum contributions are needed and they're easy to set up. The catch is that SMSFs are not as flexible as public or industry funds and cannot be accessed until retirement.


Can my SMSF loan money to my business?

What is an SMSF Loan Agreement?

 

SMSF stands for Self-Managed Super Fund. An SMSF Loan Agreement is a type of loan contract that is used when an individual wants to borrow money from their Superannuation Fund.

 

The SMSF Loan Agreement is a specific type of loan contract that is only available to the members of an SMSF. This agreement provides the borrower with access to their Superannuation Account for funding purposes and must be repaid with super contributions or by withdrawing from the account in later life.

 

An SMSF Loan Agreement allows a person to borrow funds from their Superannuation Account without paying any tax on it as long as they are over 60 years old - this means, they have reached Age Pension age.

 

Costs of running your own SMSF fund

The costs of running your own SMSF fund can vary dramatically depending on the size of the fund and a range of other factors. It’s also not easy to get an NDIS Loan using your SMSF

 

There are three types of accountants that can be used to manage your self-managed super fund:

 

1) Relevant Member – The accountant who is a member in the same professional organisation as you or has been a member for at least 5 years.

2) External Member – A person who is not a member in the same professional organisation as you but is otherwise eligible to act.

 

3) Non-member – A person who is not a member in the same professional organisation as you and does not qualify under any other category.

7/12/2021

 


**Image source: pexels.com


Teeth whitening is becoming ever more popular in 2021 so we wanted to review the benefits and dangers of teeth whitening as well

 

What is Tooth Enamel?

Teeth are made up of enamel. Teeth are made of a special type of mineral called, Materia Extablema or “extrinsic substance”. This substance is found in other tissues of the body and also make up your nails, hair, and skin. Teeth don’t really have any mineral body of their own. If they did, like bones or shells, you would notice. This is why it is called “extrinsic substance”. This substance of your teeth isn’t really what’s causing yellowing. It’s the fact that the enamel can wear away and the fluoride used in dentistry can seep into the area and do more harm than good. It is possible that for some people (people with extremely sensitive teeth) things may be more difficult.

7/01/2021

 


Manila, 1 July 2021 - Perya Perya, the mobile games arcade platform of technology company Big Crunch Digital Pte. Limited (Big Crunch Digital) launched Wil to Play, the first-ever gameshow for your phone.

 

Wil to Play is the Android mobile game endorsed by famous TV gameshow and celebrity Willie Revillame. While most TV game shows let the studio and TV show audience win, Wil to Play emulates the same experience of winning great prizes like in Willie Revillame's gameshow, Wowowin, but on your mobile phone.

6/22/2021

 



Toilet and bath are one of the hardest parts of the home to clean. Ensuring the shower, water closet, and sink can easily build up dirt, bacteria, and germs. Even a small residue can multiply in a short amount of time, endangering the health of you and your family.


Having a squeaky clean toilet and bath is no easy feat, but it’s not impossible. Check out some of our quick and easy tips to clean your comfort room.

6/21/2021

 



We all know that good managers and not so good managers exist. If you were lucky enough to breakthrough in the world of injustice and inequality, use that opportunity to be the best manager possible! Many people think that certain people who are born to be managers exist. Whether this is the truth or not, besides the characteristics, decisions you make can determine your success.


So, are you ready to step into the world of successful and empowered women? Check out all of the things you need to know to become an accomplished manager in your field! It won't be easy, but the struggle will be worth it!


6/18/2021

 


If you’ve been injured in an accident, we understand the road to recovery can be a long, arduous process. You may be wondering if you’re entitled to compensation and, if so, how much. That can depend on a number of factors, including the severity of your injury and who was at fault.

It is our goal to help you navigate the process of filing a personal injury insurance claim so that you’re compensated fairly. That starts with understanding the steps to take after you’ve been injured in an accident. Here are some things you should know.

 


If you’ve ever dealt with anxiety, you know it can be a challenge to manage. You may feel like you’ve tried every pill and remedy imaginable. But have you ever tried CBD? If not, we’ll go over some of the benefits of using CBD for anxiety management.

The first thing to know about managing anxiety is that you’re not alone. In fact, anxiety is the most common mental health disorder within the US.

Secondly, the team at Harmonic CBD is committed to harnessing the benefits of CBD to help women overcome feelings of anxiety and the symptoms commonly associated with it. Here’s how CBD supplements can help you achieve calm, clarity, and balance amid the hustle and bustle of daily life.

6/16/2021

 



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If you’ve ever been invited to be a part of a wedding, you were probably extremely flattered to be included. It’s a sign that the bride views you as an important part of her bridal party and a close friend who she can rely on during the stressful moments leading up to her big day. However, it can also be a lot of work and a large time and financial commitment. More and more, bridesmaids are finding that agreeing to be in the bridal party can be a bit of a financial struggle as the events and items begin to add up. Unless the bride is covering the expenses, which is not common, then you are going to have to pay for a new dress, shoes, shower and wedding gifts, hair, makeup, nails, and potentially even plane tickets and/or a hotel room if it’s a destination wedding. All of that can add up to be quite expensive, which is why many brides are looking at options to give their bridesmaids flexibility and savings. One such way is with boutique bridesmaid dresses.

 


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Respect is defined by holding a person or group of people in high regard, a certain level of admiration for others. It also means that you’re able to understand when to handle situations, timing certain conversations and allowing others the space and time.

 

As a child they may not know how to handle situations where respect should be used. There are ways you can nurture respect and kindness in your children, especially in a world where respect feels like it should be earned. Thanks to this guide from this independent school in Middlesex, we can help you to raise a respectful child.

 


Taking on different activities outside of school time brings a whole range of benefits to children. Whether your child enjoys physical activities like sports, running or swimming, or your child prefers calmer activities like crafting, sewing and cooking, there’s something for everyone to try.

 

There are multiple benefits to taking up extracurricular activities that we talk about in this guide from this boys prep school.

6/11/2021

 

The past year has been tough for many — all the while adapting to the new routines to stay healthy and safe, relationships were altered in unimaginable ways. Being around your loved ones 24/7 can cause a strain in the relationship.1 The idea of being under one roof with them might seem enjoyable but not until the boredom sets in, followed by conflict. Meanwhile, those who are in an LDR situation have limited to no assurance of being able to visit each other. These situations can lead to stress which then affects your immune system and blood health.

 

But all hope is not lost. Whether you spend most of your time with your loved ones or are miles apart, here are four ideas on how to express TLC — because they deserve to feel cared for, especially for their well-being.

 


Maintaining your shape when being busy and working can be a really tough thing to do. Fear not, for we introduce you to Durafits shapewear! Shapewear is a type of lingerie that helps to sculpt your shape. They comprise a wide range of products - plus size shapewear, shapewear bodysuit, shaper panty, shaper shorts and many more. Durafits caters to the best of shapewear and comes highly recommended by its happy customers. Wear these under any kind of costume and rock the party!


Sculpting your shape:

While many people prefer using shapewear for workouts, it mainly focuses on compressing your muscles and giving you a perfect hourglass shape. By wearing it during workouts, and following a good, balanced diet, you can accelerate the process of shaping your body. These lingeries improve your body contour and make you feel confident to wear any kind of dress and attire.

 

By donning Durafits shapewear, you can achieve your body goals quickly and efficiently! Shapewear helps you to sweat more, thus melting off the layer of fat beneath your skin. Shapewear also comes in various sizes - you need not worry about not finding the right fit for you! Our shapewear helps you in obtaining smooth, line-free skin. Made of breathable and soft material, Durafits ensures the best of comfort.

6/10/2021

 


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Working adults often aim to achieve various dreams, especially those related to experiencing success and happiness. No wonder, most of them dedicate most of their time invested in their jobs or businesses. They believe that staying focused on their careers will help them find effective solutions that will help them get closer to their personal goals. If you also want to improve your life and secure your future, it's definitely crucial that you start paying more attention to your career.


Having an excellent career definitely helps in improving your quality of life. It also helps you find your way towards achieving goals that help change your life for the better. Thus, it will be best if you can look for effective strategies that help you improve your skills and abilities. Remember that having a stable job will not be enough to hit huge milestones. You still need to work your way towards growth and improvement if you really want to achieve big dreams.


6/04/2021

 


When there is too much uric acid in your blood, you end up developing hyperuricemia. Too much uric acid in your blood is not good for your health. It can lead to the development of several diseases like gout, which is an excruciating type of arthritis. In addition to this, if your uric acid levels are elevated, you are at risk of developing kidney disease, diabetes, and heart disease. Therefore, you need to control your body's uric acid so that you will not end up developing health complications that will compromise the quality of your life.

 

At present, more than 43 million Americans are suffering from hyperuricemia. To understand hyperuricemia, it is important to understand the process that leads to elevated levels of uric acid in the body. When purines break down inside a person's body, uric acid is formed. Purines usually come from seafood, red meat, beans, and organ meat. Your body should rid itself of uric acid every time you urinate.

However, hyperuricemia occurs when your body cannot excreting enough uric acid or if your body makes too much uric acid. Your kidneys play a significant role in eliminating uric acid in your body. If your kidneys malfunction, you are at high risk of developing hyperuricemia.

5/31/2021

 



If you’re a dog parent, you know just how these fluffs can turn rainy days to sunshine and take you from feeling down to laughing in just a moment. If you aren’t a dog parent (yet), you’re missing out, there’s a lot of best family dogs that you can choose from! 


Here are countless ways that your dog makes your life happy, but here are 5 of the best reasons to get a fluff. 

5/25/2021


 

Wil to Play to be launched under Perya Perya gaming platform


Do you love watching TV game shows? How about playing games in your mobile? Are you ready for the TV and mobile game fusion that will be happening soon in the Philippines?


Manila - 26 May 2021 - Mobile gaming in the Philippines will grow even more significantly in the coming years. In recent Statista.com reports, Philippine mobile gaming revenues will reach US$1,032m in 2021 and push to US$1,522m by 2025. Those gains are fueled by more than 70 million mobile phone users, and 80% of those users play mobile games regularly. 

 

The Philippines is now one of the emerging Southeast Asian markets ripe for new game launches and expansion of new mobile game platforms. It's one of the reasons Big Crunch Digital Pte. Limited (Big Crunch Digital) is at the forefront of developing local games to further drive the mobile gaming market through its gaming platform - Perya Perya (from the Filipino term amusement park). 

 

Under Perya Perya, Big Crunch Digital has been busy developing mobile games for Wil to Play, a soon-to-be-launched mobile game for Android. The TV show, where the app draws inspiration from, is hosted and created by famous local celebrity Willie Revillame. What sets Wil to Play from other games is its tight integration with its TV game show counterpart and the ability to win real-world prizes.  

While most mobile games let you win prestige and bragging rights, Wil to Play’s hyper-casual mobile games give users a chance to bring home digital gadgets, food items, and more, anytime and anywhere. Since there are still limits to the sizes of local events and gatherings in the country, Wil to Play may well be the first game show that allows its online fans to win prizes even if they don't get to be in the TV studio. 

5/18/2021

 


**Image  source: Freepik

At some point or another, we have all suffered with tooth pain or looked at our teeth and wished that perhaps they looked a little different. In some cases, people have teeth that have become crooked and start to interfere with the other teeth and their surrounding area. Sometimes, extraction becomes a good idea but why do other people try their best to keep their teeth?

5/03/2021

 


If you are new to the world of pocket watches, there is a lot to learn when purchasing a beautiful timepiece. There are many makers of quality pocket watches from across the globe, and each has unique characteristics which make them stand out. Below are some of the most popular makers of pocket watches to look for when you are shopping for your collection that will look good on display or worn with a classic suit. 

4/26/2021

 


Undergoing a construction project is a very involved process. Planning smartly and being as knowledgeable as possible will help things go smoothly. And, of course, hiring the best contractors is essential. You don’t just want to go with the cheapest one or the first you can find. Read on for some helpful tips for finding the best commercial contractors in Vancouver, WA.

4/23/2021

 

If you're a stay-at-home mother, there must be a mountain of things to do on every day. For one, you have at least one other person you are taking care of. In addition to that is the abundance of house chores that greet you the moment you wake up.

 

Still, despite the busyness and stress of being a mom, many little joys come with the job. One of them is being in the loving company of your family. Another is the relaxing joy of experimenting with new dishes in the kitchen.

 

When the pandemic struck, it became all the more important to pay attention to the things you eat. The immune system is tied to our diets, after all. Unfortunately, it may also be draining your creative cooking juices.

 

One tip for moms who are stuck? Cook more eggplant dishes.

4/22/2021

 

Everyone knows that being a mother takes so much from you, if not all of you. Gone are the days when we can only think of our own needs and wants because now we have little ones to consider before ourselves. But just because we have new priorities and responsibilities now, it doesn't mean that we need to stop enjoying fashion and taking care of ourselves.

 

And the best part? We don't need every item of clothing in the world to build a classic, elegant, and long-lasting wardrobe. We only need some key pieces and basics that will stay with us for a long time. And in a time like 2021, when we're contending with a pandemic and a climate emergency, it's not like we need to invest in every trendy piece of clothing-we only need to invest in stylish and durable ones.

 

It's out with excess and in with basics that stand the test of time. Here are some clothing pieces every mom needs in her closet this 2021.

4/21/2021

 

Encouraging children to be inquisitive will not only help them to learn more about the world around them, but it could also inspire them to become an inventor, scientist or an engineer in the future!



Most children are naturally inquisitive; however, some require a little inspiration. There are many things that parents can do to spark a child’s curiosity and get them to ask questions. Here are some great ideas from an Independent school in Chalfont St Peter on how you can raise an inquisitive child…

 


Pastoral care is an important support system used by schools to safeguard the physical and emotional welfare of each child. Pastoral care also ensures the success and personal development of all students should encourage pupils to respect their teachers and classmates.


Responsibility for pastoral care is usually shared between the school staff; however an effective pastoral care system will filter into every aspect of school life.


For a better understanding of why pastoral care is so important in schools, an independent boarding school in Lincoln, have highlighted more of the benefits below…

 

Starting nursery is a huge milestone. Your son or daughter will need to adjust to a new environment, meet new people and make new friends. They will also have to get used to a new routine and become more independent. These changes can feel overwhelming to your child; however, there are lots of ways you can support them through this transition. Here are some helpful tips from a Montessori Nursery in London

 


Mathematics is not only a crucial part of your child’s education, but it is also an essential life skill. Math skills allow children to understand numbers, patterns and shapes. Furthermore, being confident in maths can also help children to think of new concepts and ideas.


Parents should always demonstrate a positive attitude towards maths. If you express doubt your own maths skills, or suggest that it is your least favourite subject, it can negatively impact your child’s interest in maths.


Here are some tips from a leading independent nursery school in Hampshire on how you can help your child with their maths learning…

4/13/2021

 

Even as the vaccine rollout continues, the authorities remain concerned about the UK variant of Covid-19 that is gradually becoming the predominant strain in the country. Due to this, people need to build up their immune systems to remain healthy in the middle of the pandemic.

 

Aside from exercising and getting enough sleep, people should also have a balanced diet to get the nutrients they need to maintain their health and wellness. Eating fruits and vegetables allows the body to absorb nutrients better.

 

Here are some food items that people can include in their diet to receive the vitamins and nutrients they need.

4/01/2021

 


Mesothelioma patients are very vulnerable and not just for health reasons. It is therefore of the utmost importance to find a serious and ethical mesothelioma law firm. Mesothelioma patients have the right to demand financial compensation from companies responsible for their possible exposure to asbestos. In the event that the patient has died, their relatives could file a mesothelioma lawsuit within a certain period of time as the law allows. There are various reasons to file a lawsuit.


As the patient, you have the right to:

  • Explore the possibilities of being compensated
  • You have the right to establish a direct relationship with the law firm of your choice

3/25/2021

 


Pepsi-Cola Products Philippines Inc. (PCPPI) - the exclusive manufacturer of PepsiCo beverage products - recently reported a six percent reduction in its 2020 water usage, compared with previous year. The company saved 5,836,587 cubic meters of water which is more than 2,300 Olympic-sized swimming pools.
In support of 2021 World Water Day, PCPPI commits to improve its water reduction. The company detailed it recycled and reused more than 100,000 m3 or more than 26 million gallons of water.
“Despite the challenges from the pandemic, we still upheld our water stewardship principles. The company respects water as a fundamental right. Thus, we strictly manage our water consumption and water wastes,” said PCPPI President and Chief Executive Officer (CEO) Frederick D. Ong.
Internally, PCPPI will replicate its water reuse initiatives implemented in its Muntinlupa plant. The company will mirror the project in its Tanuan, Zamboanga, and Cebu plants this year.
To bolster its water stewardship initiatives, PCPPI is strengthening its host communities' involvement. This year, the company will partner with more local government units for its adopt-a-river program.
"Our company does not stop at managing our water resource. We also plan to nourish our sources of clean water to further sustain its supply," added Ong.

Water Stewardship is one of PCPPI's three Sustainability pillars. It is aligned with the United Nation’s Sustainability Development Goals (SDGs), the Philippine Development Plan, and PepsiCo’s Performance with Purpose.

 


Filipino women are highly family-oriented. They think more about their loved ones and always prioritize them instead of themselves. When they get married and have children, they always think about what is best for their family and are wont to making sacrifices just so the family will remain intact and enjoy a good life.

 

When Filipino women become mothers, they often put their children on top of their priority list. They do not mind all the hardships of raising children as long as they know that their children are happy. Even during their most vulnerable moments, Filipina moms remain strong and resilient. They base their strengths on family and their offspring.

 

Below are some facts about Filipina moms and the traits that make them strong women worthy of admiration.

3/24/2021

 


The pandemic is wearing everyone down. Many are putting on unwanted weight from stress eating. Stress also shows up on the skin through worry lines or breakouts.


People are becoming slovenly, not feeling inspired to fix themselves because they stay mostly at home anyway.


If you allow stress from the pandemic to drag you down, you are putting yourself at risk because it impairs your immune function. Shake yourself up and reduce stress by making yourself look good and feel better.

 


The pandemic affected everybody from all walks of life. It turned everybody's lives upside down. But the health crisis has a more pronounced effect on women, particularly working mothers who shoulder most of the responsibilities at home.


While working fathers were also affected by the closure of schools and daycare centers, the mothers took on taking care of the kids. Some even reduced their working hours or quit their jobs completely.

 

Aside from this, more women lost their jobs due to the pandemic than men. Women accounted for 55 percent of job losses since the health crisis started. In December 2020, the economy lost a net of 140,000 jobs, and all of these jobs were for women. This shows the disproportionate impact of the pandemic on women.

 

Despite these discouraging figures, women continued to take care of the children, the elderly, and their chores. They use an average of around 20 hours more per week to these activities than men, which is similar to working a part-time job.

 

The situation may also overburden women throughout the pandemic and may affect their self-esteem. But there are ways for women to build their confidence in the middle of the pandemic. Here are some things they can do.

3/22/2021

 


Self-esteem is a critical ingredient that defines a person's character and influences the things he or she can and can't do particularly when there people watching. Without it, it would be next to impossible to survive in a world that has become increasingly interactive.


Some individuals have high self-esteem, which explains why they can carry themselves well in front of others; others, meanwhile, have low regard for themselves, which is why they tend to be shy and unwilling to take risks when there's the slightest chance of them being judged if they fail.


Accordingly, among the ill effects of the ongoing COVID-19 crisis was the rise in substance abuse and mental health problems among the affected population. For example, data showed that 4 out of every 10 US adults experienced depression and anxiety because of the pandemic's effects. Some of the known mental health-related impacts of the pandemic include appetite loss, sleeping disorder, and substance or alcohol abuse.


Now, if anyone in your family has started showing signs of low self-esteem, you need to act quickly to address the situation. By doing so, you can avoid the more serious effects of the crisis such as the ones mentioned.


Here are four ways to maintain high morale and solid self-esteem within your family amid the raging pandemic:

3/17/2021

 

This is a question that everyone asks at some point. You’ll have heard of people that never wash their hair and swear it feels and looks great. At the other end of the spectrum are those that wash their hair once, or even twice, a day.


But how often and for how long should you be washing your hair? 

3/16/2021

 

What one eats impacts significantly on the quality of the life they lead. In today’s diet-conscious world, smoothies have become a superior addition to most people’s food timetables. A smoothie denotes a creamy, thick, and cold drink comprised of vegetables, raw fruit, and sometimes dairy products, which is created using a blender. Apart from presenting consumers with numerous health benefits, smoothies are also incredibly easy to make. For those who aren’t convinced yet, here are the top five benefits of consuming smoothies.

 

The skin is the largest organ of the human body, so it goes without saying that we have to take good care of it. However, skincare can get a little intimidating when you don't know where to start. From cleansers to creams to serums, there's a lot to take in, but all it takes is a good amount of research and a better understanding of factors that affect your skin, like your lifestyle and the environment.


This time, we'll be talking about the latter: the environment. Depending on where you live, the care your skin needs to be at its best varies. 

3/12/2021


As we enter the tenth month of the COVID pandemic, family dining has taken quite a hit. Customers who would normally linger over a brew and a burger may find it less relaxing being indoors with others who are potentially infected. Staff members may be running with a thinner crew than usual, which means wait times might be longer.

However, there are ways you can help your favorite restaurants (us included!) in order to keep our community healthy. Here are five tips for healthy dining out in the time of COVID.


3/03/2021


The biggest and most talk of the town recognition event from the previous year even during pandemic is Asia Leaders Awards that was held at Inagiku, Makati Shangrila Hotel and attended by leaders who are making a difference even in this crisis we all are experiencing with an objective to acknowledge these leaders and to be emulated that in spite of this Pandemic are still and able to reach out those in need even outside their community.



The young CEO of KMV Asia Development Corporation, Arch. Kaydee Marie Velasco is the recipient of “Young CEO of the Year: Real Estate” for her success in developing multiple real estate properties and by reaching out to the Frontliners and indigents.


The winner of this award proves that being young is not a limitation to succeed in the field of business. This award recognizes those 40s and under who play an important role in developing and improving their community, business industry and professional arenas.

3/01/2021

 


Can you feel the heat? We know we can and it is sizzling HOT!

 

Summer is now here and in the middle of all the sweltering heat, Salmon HQ has the perfect summer food for you: their famous Salmon Sashimi Cake and Tuna Sashimi Cake. Not only is salmon good for the heart but salmon is also good for the body since it is considered a healthy food.

 

Salmon contains a specific type of unsaturated fat called omega-3 fatty acids. Omega-3 fatty acids lower your risk of dying from heart disease, according to Mayo Clinic. The omega-3 fatty acids in salmon help keep your heart healthy by protecting the health of your blood vessels.

2/26/2021

 

If you're wondering when it'll be safe to date again - and how to do it without increasing your risk for COVID-19 - you're not alone. Via social media posts and actual conversations with friends and loved ones, common queries concerning dating during the pandemic are:


  • "Do we need to get tested before the masks come off?"
  • "Will I ever be able to impress my date with my cooking skills or do we need to keep all dates outdoors?
  • "Is it possible to still meet people in bars or should I just trust online dating or ask professional matchmakersto search for me?"

Like the other aspects of life in the middle of a pandemic, safety is a concern when it comes to dating. If only dating apps can also assess potential partners by their efforts to keep safe during COVID-19. Until that happens, it's important to practice safe dating yourself first.

So what's the first step to take? Just like the dating days before COVID-19, open and honest communication matters.