5/03/2021

 


If you are new to the world of pocket watches, there is a lot to learn when purchasing a beautiful timepiece. There are many makers of quality pocket watches from across the globe, and each has unique characteristics which make them stand out. Below are some of the most popular makers of pocket watches to look for when you are shopping for your collection that will look good on display or worn with a classic suit. 

4/26/2021

 


Undergoing a construction project is a very involved process. Planning smartly and being as knowledgeable as possible will help things go smoothly. And, of course, hiring the best contractors is essential. You don’t just want to go with the cheapest one or the first you can find. Read on for some helpful tips for finding the best commercial contractors in Vancouver, WA.

4/23/2021

 

If you're a stay-at-home mother, there must be a mountain of things to do on every day. For one, you have at least one other person you are taking care of. In addition to that is the abundance of house chores that greet you the moment you wake up.

 

Still, despite the busyness and stress of being a mom, many little joys come with the job. One of them is being in the loving company of your family. Another is the relaxing joy of experimenting with new dishes in the kitchen.

 

When the pandemic struck, it became all the more important to pay attention to the things you eat. The immune system is tied to our diets, after all. Unfortunately, it may also be draining your creative cooking juices.

 

One tip for moms who are stuck? Cook more eggplant dishes.

4/22/2021

 

Everyone knows that being a mother takes so much from you, if not all of you. Gone are the days when we can only think of our own needs and wants because now we have little ones to consider before ourselves. But just because we have new priorities and responsibilities now, it doesn't mean that we need to stop enjoying fashion and taking care of ourselves.

 

And the best part? We don't need every item of clothing in the world to build a classic, elegant, and long-lasting wardrobe. We only need some key pieces and basics that will stay with us for a long time. And in a time like 2021, when we're contending with a pandemic and a climate emergency, it's not like we need to invest in every trendy piece of clothing-we only need to invest in stylish and durable ones.

 

It's out with excess and in with basics that stand the test of time. Here are some clothing pieces every mom needs in her closet this 2021.

4/21/2021

 

Encouraging children to be inquisitive will not only help them to learn more about the world around them, but it could also inspire them to become an inventor, scientist or an engineer in the future!



Most children are naturally inquisitive; however, some require a little inspiration. There are many things that parents can do to spark a child’s curiosity and get them to ask questions. Here are some great ideas from an Independent school in Chalfont St Peter on how you can raise an inquisitive child…

 


Pastoral care is an important support system used by schools to safeguard the physical and emotional welfare of each child. Pastoral care also ensures the success and personal development of all students should encourage pupils to respect their teachers and classmates.


Responsibility for pastoral care is usually shared between the school staff; however an effective pastoral care system will filter into every aspect of school life.


For a better understanding of why pastoral care is so important in schools, an independent boarding school in Lincoln, have highlighted more of the benefits below…

 

Starting nursery is a huge milestone. Your son or daughter will need to adjust to a new environment, meet new people and make new friends. They will also have to get used to a new routine and become more independent. These changes can feel overwhelming to your child; however, there are lots of ways you can support them through this transition. Here are some helpful tips from a Montessori Nursery in London

 


Mathematics is not only a crucial part of your child’s education, but it is also an essential life skill. Math skills allow children to understand numbers, patterns and shapes. Furthermore, being confident in maths can also help children to think of new concepts and ideas.


Parents should always demonstrate a positive attitude towards maths. If you express doubt your own maths skills, or suggest that it is your least favourite subject, it can negatively impact your child’s interest in maths.


Here are some tips from a leading independent nursery school in Hampshire on how you can help your child with their maths learning…

4/13/2021

 

Even as the vaccine rollout continues, the authorities remain concerned about the UK variant of Covid-19 that is gradually becoming the predominant strain in the country. Due to this, people need to build up their immune systems to remain healthy in the middle of the pandemic.

 

Aside from exercising and getting enough sleep, people should also have a balanced diet to get the nutrients they need to maintain their health and wellness. Eating fruits and vegetables allows the body to absorb nutrients better.

 

Here are some food items that people can include in their diet to receive the vitamins and nutrients they need.

4/01/2021

 


Mesothelioma patients are very vulnerable and not just for health reasons. It is therefore of the utmost importance to find a serious and ethical mesothelioma law firm. Mesothelioma patients have the right to demand financial compensation from companies responsible for their possible exposure to asbestos. In the event that the patient has died, their relatives could file a mesothelioma lawsuit within a certain period of time as the law allows. There are various reasons to file a lawsuit.


As the patient, you have the right to:

  • Explore the possibilities of being compensated
  • You have the right to establish a direct relationship with the law firm of your choice

3/25/2021

 


Pepsi-Cola Products Philippines Inc. (PCPPI) - the exclusive manufacturer of PepsiCo beverage products - recently reported a six percent reduction in its 2020 water usage, compared with previous year. The company saved 5,836,587 cubic meters of water which is more than 2,300 Olympic-sized swimming pools.
In support of 2021 World Water Day, PCPPI commits to improve its water reduction. The company detailed it recycled and reused more than 100,000 m3 or more than 26 million gallons of water.
“Despite the challenges from the pandemic, we still upheld our water stewardship principles. The company respects water as a fundamental right. Thus, we strictly manage our water consumption and water wastes,” said PCPPI President and Chief Executive Officer (CEO) Frederick D. Ong.
Internally, PCPPI will replicate its water reuse initiatives implemented in its Muntinlupa plant. The company will mirror the project in its Tanuan, Zamboanga, and Cebu plants this year.
To bolster its water stewardship initiatives, PCPPI is strengthening its host communities' involvement. This year, the company will partner with more local government units for its adopt-a-river program.
"Our company does not stop at managing our water resource. We also plan to nourish our sources of clean water to further sustain its supply," added Ong.

Water Stewardship is one of PCPPI's three Sustainability pillars. It is aligned with the United Nation’s Sustainability Development Goals (SDGs), the Philippine Development Plan, and PepsiCo’s Performance with Purpose.

 


Filipino women are highly family-oriented. They think more about their loved ones and always prioritize them instead of themselves. When they get married and have children, they always think about what is best for their family and are wont to making sacrifices just so the family will remain intact and enjoy a good life.

 

When Filipino women become mothers, they often put their children on top of their priority list. They do not mind all the hardships of raising children as long as they know that their children are happy. Even during their most vulnerable moments, Filipina moms remain strong and resilient. They base their strengths on family and their offspring.

 

Below are some facts about Filipina moms and the traits that make them strong women worthy of admiration.

3/24/2021

 


The pandemic is wearing everyone down. Many are putting on unwanted weight from stress eating. Stress also shows up on the skin through worry lines or breakouts.


People are becoming slovenly, not feeling inspired to fix themselves because they stay mostly at home anyway.


If you allow stress from the pandemic to drag you down, you are putting yourself at risk because it impairs your immune function. Shake yourself up and reduce stress by making yourself look good and feel better.

 


The pandemic affected everybody from all walks of life. It turned everybody's lives upside down. But the health crisis has a more pronounced effect on women, particularly working mothers who shoulder most of the responsibilities at home.


While working fathers were also affected by the closure of schools and daycare centers, the mothers took on taking care of the kids. Some even reduced their working hours or quit their jobs completely.

 

Aside from this, more women lost their jobs due to the pandemic than men. Women accounted for 55 percent of job losses since the health crisis started. In December 2020, the economy lost a net of 140,000 jobs, and all of these jobs were for women. This shows the disproportionate impact of the pandemic on women.

 

Despite these discouraging figures, women continued to take care of the children, the elderly, and their chores. They use an average of around 20 hours more per week to these activities than men, which is similar to working a part-time job.

 

The situation may also overburden women throughout the pandemic and may affect their self-esteem. But there are ways for women to build their confidence in the middle of the pandemic. Here are some things they can do.

3/22/2021

 


Self-esteem is a critical ingredient that defines a person's character and influences the things he or she can and can't do particularly when there people watching. Without it, it would be next to impossible to survive in a world that has become increasingly interactive.


Some individuals have high self-esteem, which explains why they can carry themselves well in front of others; others, meanwhile, have low regard for themselves, which is why they tend to be shy and unwilling to take risks when there's the slightest chance of them being judged if they fail.


Accordingly, among the ill effects of the ongoing COVID-19 crisis was the rise in substance abuse and mental health problems among the affected population. For example, data showed that 4 out of every 10 US adults experienced depression and anxiety because of the pandemic's effects. Some of the known mental health-related impacts of the pandemic include appetite loss, sleeping disorder, and substance or alcohol abuse.


Now, if anyone in your family has started showing signs of low self-esteem, you need to act quickly to address the situation. By doing so, you can avoid the more serious effects of the crisis such as the ones mentioned.


Here are four ways to maintain high morale and solid self-esteem within your family amid the raging pandemic:

3/17/2021

 

This is a question that everyone asks at some point. You’ll have heard of people that never wash their hair and swear it feels and looks great. At the other end of the spectrum are those that wash their hair once, or even twice, a day.


But how often and for how long should you be washing your hair? 

3/16/2021

 

What one eats impacts significantly on the quality of the life they lead. In today’s diet-conscious world, smoothies have become a superior addition to most people’s food timetables. A smoothie denotes a creamy, thick, and cold drink comprised of vegetables, raw fruit, and sometimes dairy products, which is created using a blender. Apart from presenting consumers with numerous health benefits, smoothies are also incredibly easy to make. For those who aren’t convinced yet, here are the top five benefits of consuming smoothies.

 

The skin is the largest organ of the human body, so it goes without saying that we have to take good care of it. However, skincare can get a little intimidating when you don't know where to start. From cleansers to creams to serums, there's a lot to take in, but all it takes is a good amount of research and a better understanding of factors that affect your skin, like your lifestyle and the environment.


This time, we'll be talking about the latter: the environment. Depending on where you live, the care your skin needs to be at its best varies. 

3/12/2021


As we enter the tenth month of the COVID pandemic, family dining has taken quite a hit. Customers who would normally linger over a brew and a burger may find it less relaxing being indoors with others who are potentially infected. Staff members may be running with a thinner crew than usual, which means wait times might be longer.

However, there are ways you can help your favorite restaurants (us included!) in order to keep our community healthy. Here are five tips for healthy dining out in the time of COVID.


3/03/2021


The biggest and most talk of the town recognition event from the previous year even during pandemic is Asia Leaders Awards that was held at Inagiku, Makati Shangrila Hotel and attended by leaders who are making a difference even in this crisis we all are experiencing with an objective to acknowledge these leaders and to be emulated that in spite of this Pandemic are still and able to reach out those in need even outside their community.



The young CEO of KMV Asia Development Corporation, Arch. Kaydee Marie Velasco is the recipient of “Young CEO of the Year: Real Estate” for her success in developing multiple real estate properties and by reaching out to the Frontliners and indigents.


The winner of this award proves that being young is not a limitation to succeed in the field of business. This award recognizes those 40s and under who play an important role in developing and improving their community, business industry and professional arenas.

3/01/2021

 


Can you feel the heat? We know we can and it is sizzling HOT!

 

Summer is now here and in the middle of all the sweltering heat, Salmon HQ has the perfect summer food for you: their famous Salmon Sashimi Cake and Tuna Sashimi Cake. Not only is salmon good for the heart but salmon is also good for the body since it is considered a healthy food.

 

Salmon contains a specific type of unsaturated fat called omega-3 fatty acids. Omega-3 fatty acids lower your risk of dying from heart disease, according to Mayo Clinic. The omega-3 fatty acids in salmon help keep your heart healthy by protecting the health of your blood vessels.

2/26/2021

 

If you're wondering when it'll be safe to date again - and how to do it without increasing your risk for COVID-19 - you're not alone. Via social media posts and actual conversations with friends and loved ones, common queries concerning dating during the pandemic are:


  • "Do we need to get tested before the masks come off?"
  • "Will I ever be able to impress my date with my cooking skills or do we need to keep all dates outdoors?
  • "Is it possible to still meet people in bars or should I just trust online dating or ask professional matchmakersto search for me?"

Like the other aspects of life in the middle of a pandemic, safety is a concern when it comes to dating. If only dating apps can also assess potential partners by their efforts to keep safe during COVID-19. Until that happens, it's important to practice safe dating yourself first.

So what's the first step to take? Just like the dating days before COVID-19, open and honest communication matters.

 

It's reasonable and certainly undeniable: the pandemic affected your diet. For some, it meant turning away their favorite junk food and nourishing their body to improve their immune system. For others, however, it meant exploring all the sweets and delicacies they can have delivered to their home. It won't be surprising at all if you equipped your kitchen with the latest appliances and you now run it like a gourmet chef. Food is a quick remedy to managing the many stress triggers you encounter daily since the outbreak. The problem is that you may be unconsciously topping all your problems off with a dental emergency that you can neither afford to have nor want to experience.


The solution? Be mindful of food choices that are detrimental to your dental health. You don't have to change your diet all at once. If you're already eating healthy, you will still want to know if you've fallen for the pitfalls that result in gum disease, teeth stains, and other oral issues. As they say, prevention is better than intervention.

2/23/2021



Different body types require different types of body shapes. As shapewear pieces help to define your body, you should choose them based on compression area, size, and flexibility. The collection of Shapellx shapewear pieces take care of individual demands and fit in various body types.


So, we are offering you a glimpse of the best shapewear pieces which will be suitable for every body type.

 

1.    AirSlim™ Seamless Butt Lifter Bodysuit

https://www.shapellx.com/products/airslim-seamless-butt-lifter-bodysuit


Not only does AirSlim™ Seamless Butt Lifter Bodysuit reduces the size of your torso, thighs, and waist but also makes your buttocks firm. The focused compression helps you to get rid of the extra fat in your different body parts. The control part is not too firm for convenience throughout the day. The fine breathable fabric does not feel heavy on your plus size body and you can go for convenient bathroom visits with the help of the overlapping gussets.

2/22/2021

 


Despite your best efforts, you will encounter a few days when you do not feel yourself in front of the public. Your fashion style might be missing something. Your hair might not be in good shape and condition. The weather might be hot enough for you to regret wearing shirts or dresses that expose your sweat. You will have bad days, but you might suffer from unfortunate timing.


A meeting with an important client or seeing someone from your past could ruin your confidence and expose you to unwanted criticism, so you will have to take grooming habits seriously. It will be challenging to stay classy when you present yourself to the public, but adding these activities to your daily routine will help your quest:

2/15/2021

 

The global pandemic has led many businesses to shut down, cutting out our access to basic services such as dental clinics. Without a doctor's guidance, a lot of people are falling into poor habits while in self-isolation. These include lack of exercise, poor hygiene, and increased carb intake.


Although a dental check-up is not on the list of your family's priorities, poor health practices can lead to serious complications, such as a painful toothache and other oral health problems. Maintaining good health during a pandemic means not only reducing the risk of acquiring the virus, but you should also take the right measures to maintain healthy teeth.


As dental clinics slowly resume their operations, chances are, you will encounter a few delays when requesting a dental check-up. So while waiting for that appointment, why not incorporate a few dental care practices into your routine?


Read below and discover the best dental care practices to safeguard you against COVID-19.

2/13/2021

 


No romantic relationship is always a bed of roses. People have different opinions, priorities, and beliefs, which is why experiencing negative emotions is unavoidable. However, there are many ways to manage those negative emotions with success. Here are four useful tips on how to do it, so check them out and improve your relationship with your partner!

2/10/2021

 

Juggling with obligations at work and home can take a toll on your mind and body. This especially happens for working mums. Most of them find it difficult to have a healthy balance between work and play. In fact, most mothers, especially those who have full-time jobs, struggle to have time to relax, have fun or enjoy their me-time. If you can relate to this, you probably often feel tired and exhausted. However, like everyone else, you may believe that seeing your family, especially your kids, happy will always be enough to relieve your stress and exhaustion. Indeed, this can be true at times; however, there are moments when you also need to perform activities that will help you deal with the challenges of becoming a working parent.


You need to remind yourself that you need to prioritize your health above all else. Remember, you can't expect yourself to give your 100% effort in performing your tasks as a mum and as a career woman if you don't have enough energy for it. Thus, you need to ensure that you find time to practice self-care habits. This means, even if you are too busy with all your responsibilities, you also have an obligation to sustain your personal needs. This includes ensuring that your physical, mental, and emotional health remains strong and excellent.


Choosing a vacation destination that will keep younglings, teens and adults entertained can be a hard task, but the U.S. is home to many of such family-friendly cities. The following spots have everything a family might want from theme parks to museums and natural beauties. From all 50 states, here are the top five cities that stand out as the ultimate family vacation spots.

2/05/2021

 


Human hair extensions are just as it looks like. They are made of actual, human hair from top to bottom, harvested from a donor. Remy hair ensures that all cuticles are healthy, heading in the same direction at the time of selection. Before getting the hair extension done, here are some important things you need to consider before you go for hair extensions.

2/02/2021


Filipino parents are among the most loving and supportive parents in the world. However, they can also among the most toxic parents with some cultural things that are quite common to Filipinos no matter where they are.

 

Raising kids is hard enough; parenting in a cross-cultural setting makes it even harder. That is why most Filipino parents default to the traditional Filipino parenting ways because that is their comfort zone. However, not everything that Filipino parents do is helpful and relevant these days.

 

There are some things that we can improve and perhaps even do away with, even if it is already part of the Filipino culture. After all, not everything cultural and traditional is beneficial in the long run.

 


Did you know there are several different types of window screen material that you can use in your home or other space? While fiberglass is a very popular and versatile option, there are other screen materials that are used for specific purposes like insect prevention, glare and heat reduction, and rust resistance. When shopping for screen material for existing window screens or ones you plan to build for the first time, you may not feel sure as to which type to choose. There are many different factors that go into choosing screen material. What is great for one room may not be the case for another. You may need a specific type of screen to use in your company office that isn’t needed in your home. To make your buying decision easier, we’ve rounded up the most significant characteristics of different kinds of window screen material. Use this as a quick reference guide during your shopping process.

 


Research indicates that female teens are more likely to develop mental health disorders than their male counterparts. According to one study, 71 percent of antidepressant medications prescribed to teen patients are for girls. Rates of self-harm are increasing among teenaged girls, going up from slightly above 10 percent to over 16 percent in the span of three years. Meanwhile the rate for male teenagers remains below 5 percent.


As a mother, you should be aware of the mental health of your teenaged daughters.


But what are the most common types of mental health disorders among teen girls and a short guide on how you can be there for them.


  1. Eating Disorders

Body image issues are distressingly prevalent among women. One survey revealed that 97 percent of all women have at least one negative thought about their body every day. Media and culture have ingrained unattainable body standards in everyone, but especially among women. The urge to become thinner or fitter can manifest as switching to low-carb pasta, but it can also lead to developing eating disorders, like anorexia and bulimia. Without effective treatment plans for bulimia and anorexia, these disorders could do serious damage to your daughter's health.


Signs of an eating disorder are varied, but some of the most salient include:

  • Intentional vomit inducement or purging, whether through oral stimulation, diarrheic substances or emetics.
  • Rapid weight loss without noticeable effort like exercise
  • Signs of malnutrition like anemic appearance, hair loss and constant exhaustion

Eating disorders are among the most serious mental health issues that teen girls contend with and if you suspect your daughter is experiencing one, you must seek professional help as soon as possible.


  1. Anxiety

Anxiety is a mood disorder characterized by a feeling of dread or unease. Before adolescence, girls and boys have the same odds of developing anxiety disorders. But after puberty, teen girls develop anxiety at roughly the same levels as adult women, which is much higher than teen boys. Anxiety disorders are insidious, undermining the mental health of someone living with it in small but meaningful ways.


An anxiety disorder primarily manifests in the following ways, although there are other symptoms:

  • Constantly feeling restless and on the edge.
  • Easily getting tired due to prolonged restlessness.
  • Having trouble focusing on the task at hand.
  • Problems getting to sleep such as getting easily woken up or falling asleep, short sleep hours or feeling unsatisfied with sleep.

Take note that there are varying levels of anxiety that could plague your daughter, and they may present differently.


  1. Depression

Depression is different from being sad and you should never downplay its effects as just being down on the dumps. It's a serious mental condition that could lead to self-harm if left untreated or exacerbated. Unlike feeling sad over an event, depression is persistent and complicated by other emotions. Depression also differs from grief, which is sadness connected with fondly remembering a departed loved one.


There are multiple types of depression, but some of the most prevalent symptoms include the following:

  • Persistent negative emotions such as hopelessness, pessimism or feeling empty.
  • Enhanced emotions involving decreased self-wroth like guilt, feeling worthless or feeling helpless in the face of events.
  • Low energy throughout the day, manifesting as fatigue or slowed reaction time.
  • Erratic sleep cycle, including insomnia, working very early in the morning or even oversleeping.

Depression, like all mental health disorders, doesn't just go away on its own or can be banished by "positive thoughts." It requires professional help to overcome and could worsen if left untreated.


What Can You Do?

As a mother, you should rightfully be worried if your teenaged daughter exhibits any of the signs above. But what can you do that might help them? Here are some of the most important things to keep in mind when you believe your teenaged daughter is experiencing a mental health problem.


  • Listen. One of the reasons teenaged girls might avoid discussing their problems with you is that they might not feel like you're listening to them. Make it clear that they can come to you for advice of help and never be dismissive.
  • Seek Professional Help. Your support and advice can only go so far when tackling your daughter's mental health issues. There is no substitute to professional help such as therapy and counselling. Seek the advice and assistance of a professional therapist for your daughter as soon as it’s feasible.
  • Study. As a parent, you should study up on how best to interact and take care of your daughter. Ask professionals for research and resources you can read that will help you understand what your daughter is going through and how best to help them.
  • Be Supportive. Never be dismissive of your daughter's feelings. If they tell you about how bad they're feeling, don't take it as an affront to your parenting. Focus on their needs and what they feel. As a parent, it’s your duty to provide a safe space for your children.

Being a teenager is already hard enough, but living through a mental health issue as a teen girl is even harder. These tips and information can help you guide your daughter through their issues and mold them into strong and happy adults.


**Image source: Pexels.com

2/01/2021

 


Pet parenting can be a tough task. For many, pet ownership is a commitment that involves responsibilities. Feeding, cleaning, and grooming are just some of the tasks pet owners do. ;


The truth is that pet owners often overlook the need for their pet's grooming. It's not that much of a priority, especially when the budget is considered. Yet, it's not just about making your pet look pretty or show-ready. ;


In fact, grooming is an important task that can help your pet's health. Just like humans, pets need holistic care. Here's why you should always make time to groom your furry friend. ;

1/29/2021

 


Almost everywhere one looks, COVID-19's ill effects can be seen and felt. From March 2020 when the World Health Organization (WHO) officially declared the COVID-19 crisis as a global pandemic, and up until today, millions of people in the US and other countries are still struggling to make ends meet as businesses close down and jobs become scarce.

 

It's no small wonder why a lot of Americans got scared about the thought of getting their social security disability insurance claims (SSDI) affected by the ongoing pandemic. Fortunately, COVID-19 doesn't have any negative impact on SSDI and other types of benefits under Title II.


Aside from the financial relief provided by such insurance policies, you could do other things to survive the current crisis, particularly in an economic way. If you're you're a bit clueless about how best to tide over this pandemic, here are some budget-wise tips you must consider:

 

Herbal supplements are known for their curative and preventive properties. It is natural to believe that these medicinal herbs are a hundred percent harmless, given their remedial nature. However, that is not always the case with all of them.

 

Herbal supplements can pose dangerous side effects to the body if taken without a prescription, or with other prescribed medicines. Before taking any supplements into your diet, make sure you're aware of the constituents that they're made of and the adverse reactions that they can have on your body.

 

Here's a comprehensive guide to help you understand the dual nature of several commonly used supplements that can have serious side effects on your body if taken without prescription.

1/25/2021


Chasing after our dreams is something that we do regularly. Whether it be going to school, going to work, handling a business, and the like. Every day always serves as a stepping stone. In some cases, one might need a longer amount of time before reaching said goal. However, this usually depends on what we want to achieve and the circumstances that come along with it.

 


Moms, it's OK to admit it: 2020 has been one of the worst, if not the worst, year for parenting-and 2021 seems like it will follow suit. The entire family is spending most of their days at home, which means the cooking and the cleaning up after everyone never stops. It's easy to completely neglect ourselves in times like this because so many people depend on us, and we need to do all that we can to make sure that our home is a conducive place for our partners to work and for our kids to study.


But caring for ourselves is a crucial part of caring for others, too. We need to find ways to pamper ourselves in healthy and productive ways. Let 2021 be the year you also prioritize yourself by considering some treatments to look and feel good. Here are some ideas about where to start.

1/21/2021


There is no doubt that 2020 has been one of the most trying years in modern history and for numerous reasons. For people struggling with eating disorders or those who have dealt with them in the past, 2020 was especially difficult, which - unfortunately - is not surprising.


Psychological and emotional issues are still on the rise, as confirmed by multiple studies. A study from JAMA Network Open reported that depression cases among adults in the US is more than 3-fold higher compared to cases pre-COVID-19. And many mental health concerns, such as anxiety, can take their toll on people struggling with eating disorders. In some cases, it may even result in a relapse.


Eating disorders during the pandemic is a tricky yet serious discussion.


Here's what you need to know about the issues, potential treatments for eating disorders and other cities and how you can manage or help your loved ones.

1/18/2021

 


Working from home isn't new for most people. Whether you're living in Utah, Brazil, Spain, or anywhere else around the world. Of course, with its many advantages, one would choose this over the traditional work set-up. From the money, you save on transportation and food, as well as the time you spend getting ready every day.

 

However, the transition period may not be that easy for some. The work environment, for one, is a contributing factor to an individual's performance. When you're at home, it may be hard to look for a spot where you can be most productive. There would also be times when other external noises affect your train of thought.

 

Another thing lacking is the presence of your co-workers. Of course, working all day takes a toll on all of us. However, knowing that you have people around that go through the same thing as you do makes it more bearable. Having someone to talk to during breaks or ask advice from. These can all contribute to your mental well-being.

 

Apart from that, creating a schedule is also one way of adjusting to this new set-up. This allows you to balance your priorities and meet your deadlines.

 

Not only that, but you should also make sure that you have time for other important stuff outside of work. There are certain days when you'd need to go out and run some errands. Of course, keeping your place clean and organized is a must as well.

 

This is where a work-life balance comes into play.

1/05/2021

 


Traveling is one of the best time activities, yet it can transform into a horrible experience if you don't do it right. For an experience of a lifetime, a bit of research can go a long way. It is important to get your homework done before traveling to a new place, amid a culture you've never experienced, and individuals you've never met! You can also get in touch with an immigration attorney. Mentioned below are some tips you should follow before traveling that can make your experience more fun and tension free.

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