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It's no secret that staying fit and healthy is important all year long, but it's especially crucial during a pandemic. Here are some tips to help you stay in shape during this time of crisis.

Stay active.

Just because you're stuck at home doesn't mean you can't be active. There are plenty of ways to stay active indoors, such as doing bodyweight exercises, yoga, or taking a brisk walk around your house. If you have access to a backyard or nearby park, take advantage of it and get some fresh air while getting your heart rate up.

Being active during a pandemic has many benefits. It helps keep your immune system strong, boosts your mood, and it helps you stay focused. It's also a great way to keep your mind off of things and to distract yourself from the stress of the situation.

Avoid crowds whenever possible.

This one is pretty self-explanatory. The less exposure you have to people, the lower your risk of contracting the virus. If you do have to go out in public, be sure to practice social distancing and wear a mask.

There are many benefits to wearing a mask during a pandemic. Some of the benefits include reducing your exposure to the virus, keeping your immune system strong, and protecting yourself from other people's germs.



Manila, Philippines - On World Oral Health Day, Cleene CLIO invites everyone to celebrate by practicing proper oral healthcare with their families.


A product of proudly Filipino company PHILUSA Corporation, Cleene CLIO has been an ardent supporter of this global oral health initiative, especially with oral care given less priority during the pandemic when accessibility to dentists and visits to oral health facilities were challenging at the height of the lockdowns.


To emphasize the importance of good oral health practices at home, Cleene CLIO has partnered with Manila Water Foundation and Philippine Dental Association to provide oral health kits to various barangays and schools as part of this year’s World Oral Health Day activities. Over 2,000 health kits containing Cleene CLIO toothbrushes and Dental Floss Premium from Cleene CLIO and PHILUSA were distributed to 12 barangays and to the chosen hygiene facility in Dinalaonan Elementary School in Pangasinan.



Being financially ready to buy your first home is an exciting time. Now, you just have to figure out where you want to live. While some people find their dream home and drop everything to get it, others like to take a more intentional approach when choosing their new location.

There are many things that a first-time homebuyer should consider when choosing where to live, as those choices will affect them for years to come. Things like school districts, work proximity, commuting times and real estate value should all be considered before making a decision. Luckily, credit Unions like Solarity Credit Union can help you secure your first home loan and give you one less thing to worry about.

Here are a few things that first-time homebuyers should consider when choosing where to live.



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It can be hard to stay fit and healthy when you're stuck at home all day. Between the couch, the TV, and the endless snacks, it's easy to let your fitness and diet slide. But with a little bit of effort, you can stay in shape and eat well without ever leaving your living room. Here are a few tips for staying fit and healthy at home.

Make time for exercise.

It can be hard to make time for exercise, especially when you're busy. But it's important to find time for physical activity, even if it's only a few minutes a day. Exercise is a great way to stay in shape, improve your mood, and boost your energy levels. It can also help you stay focused and productive when you're working from home.

There are plenty of exercises you can do at home, without any equipment. If you have a little bit of space, try doing some basic cardio exercises like jogging in place, jumping jacks, or squats. You can also do bodyweight exercises like push-ups, sit-ups, and lunges. Or try some simple yoga or stretching poses.

If you have more time, you can also try strength training exercises using weights, resistance bands, or your body weight. And if you want to get serious about your fitness, consider investing in a home gym or joining a local gym.



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The COVID-19 crisis has brought the whole world to a standstill. First off, it has posed a risk to public health and lives. It has also disrupted livelihoods, jobs, businesses, schools, social interactions, and relationships. Not only has it compromised physical health, but it has also affected people's mental state and overall well-being.

As such, there's a need to practice self-care, especially during this pandemic. It is what it sounds like - looking after yourself. Sure, you must seek help from other people and even health professionals when feeling unwell. However, you can take crucial steps to foster your health and wellness. As they say, an ounce of prevention is always better than a pound of cure.

Once you practice self-care, you can cope with this pandemic and even rise above this crisis. When you take good care of yourself, you can also care for others like your family. That said, here's how to practice self-care in the new normal:



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As your child grows up, they’ll need to learn how to do things for themselves and become less reliant on you. Teaching them life lessons can help them when you're not there and be good practice for the future. We have teamed up with a prep school in East Sussex to share 5 ways that you can help your child become more independent.



Chores give children a sense of responsibility and ownership which can help them feel and become more independent. As they learn to do things for themselves like wash the dishes and put on their own washing, they’ll become less reliant on you and others around them. 


Get Them to Join In

When you’re cooking or doing other things, get your child to join in so that you can teach them. Working side by side, you can pass down secret family recipes and teach them how to do things properly. Getting them involved at a young age will help them to form good habits and passions.


Deal with Mistakes Gently

When doing something for the first time, chances are your child won’t get it exactly right but that’s okay as they’ll help them to learn. Being gentle is important as it will help them view it as a learning curb and enjoy trying new things. Take time in teaching them how to do it correctly and break it down into small steps as children require granular information to understand.


Phase Changes In

Children need routine and consistency. Changes can create disruption and make it difficult for them to adapt which can lead to feelings of distress. When making changes of this nature, phase them in gently with notice and positive encouragement so that they feel less anxious. That way they’ll be more receptive and slowly grow their independence.


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Tutoring can help children struggling at school and give them an advantage over their peers. While it is an added expense for parents, there are lots of benefits to having it. It can get children in the habit of doing their work for example and improve their grades. But is it necessary? A senior school in Surrey points to 3 signs that can help you decide whether your child actually needs a tutor.


Your Child’s a Genius 

Some children are naturally gifted with a higher IQ than others and need more challenges. While schools can do their best, these children, funnily enough, feel as if they’re not reaching their full potential. This is because of classroom and teacher limitations. A tutor on the other hand can help your child take their studies to a higher level and teach content ahead of what’s expected. Having this kind of support can help your child to flourish and make full use of their ability.


Falling Behind

Poor grades and participation in class may be a sign that your child is struggling academically and needs further support. It may also be a sign that they have little motivation. A tutor can help your child, in that case, to take their studies seriously by spending time with them to understand their concerns and showing an interest in their work.


Your Child Has Upcoming Exams

GCSE years are a crucial time in a child’s life. There’s a lot of content that they’ll need to get their head around and remember for their exams in order to do well. Revision is key for exam success and getting it done involves discipline. This can be hard for children as they can procrastinate and struggle to make sense of concepts without their teacher. Tutors come well versed in the curriculum and some often hold examiner experience. This means that they can help them prepare for their exams and the types of questions that they’ll come across.


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As industries change and adapt, so do the skills needed to be built by the education system. As a result, more is being added to the curriculum like coding which was introduced to schools in 2014. There are many benefits to having coding lessons in schools as an independent school in Buckinghamshire explains below.


Transferable Skills

Regardless of whether or not your child wants to pursue a career in technology, coding lessons can help them build skills that will make them more employable and better prepared for work. Skills like problem-solving, creative thinking, and much more. In whatever career your child pursues, whether music or engineering, they’ll face problems where they need to apply themselves and think of solutions.


Digital Literacy 

More and more of life is becoming engulfed by technology. Having knowledge of how that technology works can help children in their day-to-day life and help them be ready to face the changing job market. Knowing how to code will open doors for them and ensure that they don’t need to retrain.



Coding is something that requires patience and lots of it. There are lots of different solutions that can be applied but not all will produce the desired result. That means playing with alternatives and trial and error.



Creating things is fun - especially when they are digital creations that you can see come to life. As they find solutions that work, they’ll feel overjoyed, and their confidence will grow along with their knowledge.


Greater Academic Performance

The thinking skills that your child gains and enhances through coding will help them in other subjects throughout the curriculum. Subjects like science where hypotheses are created and put to the test. This can help them to secure more attractive grades and yield greater success.


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After their GCSEs, your child will have a whole new set of choices to make about what they want to pursue at college. That might be purely A Levels, vocational courses, or a mix of both. To help you support your child with their choices, we have teamed up with a private college in Somerset to create a parents’ guide to A levels.


What are A-Levels?

A-level courses are in-depth courses designed to help and prepare children for the next stage in their careers. That includes both formal employment and further education. Unlike GCSEs, they require more commitment. Your child will have fewer scheduled study sessions but will be required to carry out more independent study by reading around their subject to enrich their learning. 

How Are A-Levels Graded?

A levels follow the old grading style that GCSEs once had and are awarded grades between an E and an A*. 


Free Periods

As briefly touched on earlier, there are fewer contact hours with A levels. Instead, your child may have “free periods” or study sessions where they are advised to spend time in the library revising and going over their notes. By spending their time wisely in this way, your child will have less work to do when at home which will make it more manageable and easier to remember. This is especially key as A-Levels cover much more content than GCSEs.


How Are A-Levels Examined? 

Most A levels have an exam element and others are complimented by coursework. 


When Do A-Level Exams Take Place? 

Exams usually take place in May which makes Easter the ideal time to revise, although it’s better to start sooner.


How Can I Help My Child Pick the Right A-Levels?

As A-Levels are huge commitments, it's important for your child to pick the subjects that they feel comfortable with and are genuinely interested by. Your child’s teachers will also be able to tell you whether they’re capable of continuing on to an A level.



Coco Martin, famously known as Cardo Dalisay on-screen, is making rounds all over as he debuts his endorsement not of the partylist with the same name as his show, but of a new party-list – AP Partylist #AkoyPilipino on Friday, February 25.


“Anuman ang hirap na ating pinagdadaanan, may kakampi na tayo…” Martin introduced his new party-list group with first nominee Rep. Ronnie Ong in-action in the background in the partylist’s video now circulating online. He continues, “Ang AP Partylist ang tutulong magbigay ng trabaho at kabuhayan sa mga manggagawang Pilipino.”