The digital world can be overpowering at times, and as humans, we’re really not programmed to handle all of this content, especially the volume that we’re exposed to daily.

As such, it’s important that you take time to step back where you can to reset and give your mind a break from it all. Digital detoxes can be great to try out, and by strategizing them, you can hopefully help them to stick and make a significant impression. 

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What really happens when you take a tech break

When you take a break from using technology, you give yourself the opportunity to reset. It becomes more than just a break from the tech but a chance to do something more with your time, whether that’s to read a book you’ve not picked up in months to seeing friends and making it a no-phone social experience.

Taking tech breaks are important and something you want to do more of where possible. It can make a big difference to how you feel in yourself and how you enjoy more of the world around you when you’re not hooked to your phone.

We live life through our senses, but let’s be real—our eyes are the true MVPs. They’re with us from that first morning scroll to those late-night Netflix binges. 👀✨

Are you struggling to get a good night's sleep? You're not alone. In fact, it's estimated that around half of British adults and a third of American adults grapple with the challenge of getting enough good-quality sleep each night to feel rejuvenated and revitalised the next day. A survey from Mental Health UK found that one in five adults isn't getting enough sleep at all.

Poor sleep can profoundly affect your life, disrupting your ability to function properly every day. It affects your hunger signals, digestion, cognitive performance, and energy levels. By finding ways to improve your sleep quality, you can lead a healthier, happier life.

Sleep Routine

Establishing a sleep routine is one of the most effective ways to signal to your body that it's time for bed. Whether you incorporate specific activities to ease into your nighttime routine or maintain a consistent bedtime and wake-up time, the power is in your hands.

An e-commerce business can be started from home, thus allowing stay-at-home moms to balance their family commitments while fulfilling entrepreneurial goals. Setting up an online business has never been easier in today's digital landscape, and this enables moms to make some money while staying with their kids. An e-commerce company, however, would demand some proper planning, time management, and resources for its initiation. The following tips will get you started:

Choose the Right Product or Service

The heart and soul of any e-commerce business are found in the product or service provided. To choose the right product, one takes into consideration one's skills, passion for doing it, and the market demand. It might be a hand-crafted craft, homeware, or simply an offer of virtual services; it has to meet a particular need in the market. Also highly relevant is in-depth research about your target audience and competition that secures your product's differential edge. The product should be scalable, not too costly to produce or source, and have long-term growth potential.

Develop a Professional Webshop

The webshop is at the forefront of your business, and as such, it should be user-friendly, responsive, and customer-centric. Building a website may sound like a daunting task for a person with limited technical knowledge, but there are many options available for stay-at-home moms. For instance, you can hire a reputable company such as Cartizz to develop a professional e-commerce site. Specialists working on your webshop means SEO optimization, smooth user experience, and integration of the most necessary tools: from payment to inventory management and customer support.

Annually, life offers us a canvas upon which to paint our aspirations, dreams, and responsibilities. Certain activities, when performed on a yearly basis, can enrich our lives, promote growth, and ensure holistic well-being. Here are some essential practices to consider incorporating into your annual routine:

Financial Assessment

Regularly assessing your financial health is paramount for stability and future planning. Review income, expenses, savings, and investments annually. Adjust budgets and financial goals to ensure stability and effective planning for the future.

Declutter and Organize

Allocating time to declutter and organize your living and work areas is essential for promoting mental clarity, reducing stress, and enhancing productivity. Clearing physical clutter creates an environment conducive to focus and creativity, leading to improved overall well-being and efficiency in both personal and professional endeavors.