Are you struggling to get a good night's sleep? You're not alone. In fact, it's estimated that around half of British adults and a third of American adults grapple with the challenge of getting enough good-quality sleep each night to feel rejuvenated and revitalised the next day. A survey from Mental Health UK found that one in five adults isn't getting enough sleep at all.

Poor sleep can profoundly affect your life, disrupting your ability to function properly every day. It affects your hunger signals, digestion, cognitive performance, and energy levels. By finding ways to improve your sleep quality, you can lead a healthier, happier life.

Sleep Routine

Establishing a sleep routine is one of the most effective ways to signal to your body that it's time for bed. Whether you incorporate specific activities to ease into your nighttime routine or maintain a consistent bedtime and wake-up time, the power is in your hands.