4/18/2019

How To Stay Healthy This Spring


As the spring season begins to arrive, it is important to stay healthy to make the most out of the time you have to spend outdoors and in nature. Implementing a few tips and lifestyle changes can drastically improve your overall health and wellbeing as the warmer months approach.

Increase Your Daily Water Intake

Eliminate soda and sugary beverages from your everyday diet and replace them with water. Increase your daily water intake to ensure your body remains hydrated and is able to flush toxins or potentially harmful bacteria from the body. Anytime you are thirsty, reach for fresh water over sugary drinks that are packed with carbohydrates and unnecessary ingredients. 

Improve Your Diet

Improve your diet by choosing the right foods each time you plan and prepare meals. Remove starchy, sugar-packed snacks from your home's pantry and replace junk food with nuts, fruits, vegetables, and lean proteins. 

Sign Up for a Local Exercise Class

Exercising for at least 30 minutes each day is essential to promote better heart and brain health. Walk, run, jog, or implement a cardio exercise routine for at least 30 minutes a day to improve your physical and mental health while working or planning outdoor events this spring. When shopping at a local grocery store, avoid middle aisles and instead, stick to shopping in the outer edges of the store, where most fresh ingredients and meats are available. 

Clean and Organize Your Home for Spring

Plan for a spring cleaning throughout your home by organizing each individual room and eliminating junk or clutter from your house. Organizing and conducting a spring cleaning is a great way to feel refreshed as the warmer months arrive after spending extensive time indoors during cold winter months. 


Set Short and Long-Term Goals

As warm weather begins to approach, set both short and long-term goals to prevent lethargy and procrastination. Setting goals and milestones in everyday life at work and at home is extremely important to ensure you remain productive at all times throughout the year.



Take Control of Your Spring Allergies

Do spring allergies keep you from enjoying the weather and the outdoors? Take control of your spring allergies by visiting your doctor or seeking a professional allergist near you. Try various OTC (over-the-counter) allergy medications to see which solution works for you without causing you to feel drowsy or too tired to pursue activities. 

Get a Medical Checkup

Staying healthy is extremely important to increase the longevity of your life. If you are currently sexually active or if you have had multiple partners in the last 12 months, consider obtaining an STD test and panel to check for and treat potential STDs. An STD panel is highly recommended at least every 12 months for all sexually active adults and teens.

Taking the time to keep your mind and body healthy this spring is a way to enjoy your surroundings and time spent outside without underlying issues. By making proper lifestyle choices and keeping track of your health at all times, look forward to the arrival of spring this year.


Author Bio: Paige Jirsa- I work with https://stdtestingfacilities.com/, which provides users same day STD testing in a discrete and proficient manner.  

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