Most Common Back Pain Issues And Ways Of Dealing With It

Back pain is one of the most common ailments that trouble us. Affecting the lower and upper back, neck, shoulders and even the hips, when present, the pain can render us unable to perform even the most mundane tasks. Usually, this is solved via massages, chiropractors and somewhat riskier – with pills. The best thing you can do for yourself and your therapist or doctor, is to try and identify the cause of these pains. That way, proper treatment can be administered. In the following text, we offer the most common back pain causes.

Look into your bags

Silly as it may sound, the choice of your bag alone can be the cause of back pain. If you carry a bag over one shoulder more often, you will start experiencing some problems. You put a certain amount of weight on one of your shoulders, creating a strain its muscles and nerves. And when the bag is filled to the brim with heavy items, the problem can become worse. Luckily, this problem is one of the easiest to root out. So before every outing, unload your bag of any unnecessary things.

Lack of exercise

We are often quite unaware of the pressure our backs endure daily: poor sitting posture, bad mattresses, standing for longer periods of time in the lines, and so on. All of these little things will add up to relieve the stress and tension in the form of lower back pain and neck problems. To stop this from happening, it is advisable to exercise daily. They don’t have to be wearing-out, tiresome exercises – even a brief yoga session can do you wonders. The main point is to stretch out and relieve some of the pressure that had built up during the day.

Ill-fitting footwear

It has become common knowledge that women will endure a lot of pain for beauty. They will risk sore feet and calluses to wear those new shoes, and while that is commendable dedication, it leaves a lasting mark on the posture. Stilettos and high heels are known to cause back problems if worn for too long. The pain in your feet from uncomfortable shoes will also affect the way you walk and the posture you keep. So whenever you can, opt for more comfortable shoes, or buy some insoles to make your walks more comfortable.

Poor diet

Uncontrolled diet causes weight gain. And prolonged treatment of your body this way leads to obesity. Aside from all other health problems that spring up from being overweight, your back and joints are affected as well. Eating foods that are high in carbohydrates and saturated fats rapidly increase your weight, which ultimately causes a strain on your joints and back. The more weight they carry, the higher the risk of constant pain throughout the day. Eating a high-fiber diet rich in fruit and vegetables can help keep your weight in check and back pain at bay.


This problem usually affects women with larger chest.  Badly designed bras provide little to no support, and have the tendency to tighten around the shoulders, causing them to roll forward. The additional weight of breasts makes it harder to keep the back straight, leaving you with a bad posture. To ensure your choice of bra is safe, find a store with female clerks in the underwear department, specializing in measuring and calculate the proper size and cup. When it comes to this piece of clothing, it is always better to be safe than sorry.

Staying in one position for too long

Aside from bad mattresses, the way we sit or stand for longer periods of time is the reason for the back pain. While it can be more comfortable to lay back in a chair, or lean in to read or look at your computer screen, it is also catastrophic for the back. In these positions, your spine tends to curve in an arch and the shoulders roll forward instead of backwards. What Canning chiropractors Perth noted, the consequences are unnoticeable at first, but after a while, your back will feel sore whenever you stand upright or try to do more demanding exercises. To avoid this, try to be dynamic during the day.

In the end…

The best way to fight back pain is, like with most other ailments, preventing it. If you started to feel some kind of discomfort, or you’re already experiencing symptoms of chronic pain, take a look at your everyday life. See if the cause is your uncomfortable pair of shoes, lack of exercise, keeping the same position for a longer period of time, or maybe even that heavy bag you carry. Knowing your enemy is half the battle, and uprooting the problem before it becomes more serious will save you a lot of worry.

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