6/17/2022






We have always tried to think of many things to give the man of the house—Father, Daddy, Dada, Papa, Tatay—that one perfect gift every time there’s a special occasion, whether it’s his birthday, Father’s Day, wedding anniversary or Christmas. Mostly, these are functional items like clothes, leather goods such as a wallet, belt or footwear, and in this age of digitalization, digital devices, if the budget fits.

But how about taking the gift-giving thing up a notch, something that the man of the house can truly appreciate? Like fitness, for example. He can’t eat or use it just like traditional gifts, but he can certainly reap tons of benefits from it.

Our Dads are the ones who usually tire themselves out just to be able to work and provide for the family and as such, may be prone to certain ailments because of lack of exercise, an activity that will help fortify his body in the most natural way. And this is where Kwun Tong, Taiwan-based Johnson Fitness comes to the fore.

6/13/2022

 



Are you a stay-at-home mom who wants to find a way to earn an income? You're not alone! A lot of moms would love to be able to stay at home with their kids, but they need to bring in some money too. So, how can you do that?


Here are some ideas and options you can try to earn from home:


Start a business


One of the best ways to earn an income while being a stay at home mom is to start your own business. This way, you can set your own hours and work around your family's schedule. There are a lot of businesses that you can start from home, such as a daycare, pet sitting, or even a home-based business.


Work from home

Another great way to earn an income while being a stay at home mom is to work from home. There are a lot of companies that offer work-from-home positions, and many of them are very flexible with hours. This way, you can work around your family's schedule and still get your work done. Try searching for work from home opportunities on sites like LinkedIn or Indeed.


Passive Income

Passive income through apps is also another option. There are apps like Repocket where you can sell/share your unused internet. You get paid $.20/GB and the best thing about it is that you don’t need to monitor or do anything at all. Just keep the app running in the background either on your cellphone, tablet or PC. You also get an extra $5 for referrals and a lifetime 10% fee for all your referrals earnings.



How is your internet used?

Clients of Geonode's proxy services use your internet. Companies use your internet to monitor prices, search Google, monitor stock pricing, competitor research, using proxies for LinkedIn and similar activities.


Freelancing Jobs

If you're not interested in starting your own business or working from home, another option is to find a part-time job that you can do from home. This way, you can still earn an income while being a stay at home mom. There are a lot of part-time jobs that you can do from home, such as customer service, telemarketing, or even data entry. Check for freelancing jobs at sites like Upwork or Freelancer.


Start a blog

You can start a blog about anything that interests you, and then you can monetize it by selling advertising space or adding affiliate links. You can also use your blog to promote your own products or services.


These are just a few of the many ways that you can make money while being a stay at home mom. With a little creativity and effort, you can find a way to earn an income that works for you and your family. So don't be afraid to get started! You might be surprised at how much money you can make.

6/08/2022

 


Extra-curricular activities are fantastic for children in terms of their overall development, health and wellbeing. The good news is there are so many options when it comes to hobbies and extra-curricular clubs. One great option you could consider is tennis lessons. I have teamed up with a gym in Watford to share some of the reasons why you should consider tennis lessons for your child.

 

Tennis is Great for Health and Fitness

 

Anything that requires an element of physical exertion is great for young people because it helps to improve their physical and mental health. As they run around the court, stretching, and swinging, your child will become fitter, leaner, and more flexible. What’s more, when exercising, endorphins are released in the brain that allow for improved mood.

 

Tennis Allows for Socialisation

 

Lots of hobbies are solitary pursuits, such as playing an instrument. Tennis, on the other hand, offers children the chance to meet likeminded people and make friends, which helps support their social skills.

 

Tennis Improves Motor Skills

 

When playing tennis, children are able to practise their hand-eye coordination, as well as strengthening their muscles for greater accuracy. These motor skills are vital for everyday tasks so its important for children to practise using them as much as possible whilst they’re young.

 

Sport Enhances Confidence

 

Children who play sport, such as tennis, are given an opportunity to practise and improve their skills, which helps them to become more confident. Confidence is important for young people because it what allows them to take an optimistic approach on life, try new things and step out of their comfort zone. For instance, they might not have previously felt comfortable engaging in classroom discussions, but with a newfound confidence they might feel more capable of raising their hand and voicing their opinion.

 



Mindfulness is all about focussing on the present moment, accepting one’s thoughts and feelings, as well as any bodily sensations. It’s a type of therapeutic technique to reduce feelings of anxiety and depression that are caused by obtrusive thoughts. With all that said, you might want to consider exploring mindfulness with your child so that they are better able to manage their emotions. Read on for some tips from an independent school in Enfield.

 

Mindful Walks

 

Taking a walk through nature is a great opportunity to practise mindfulness because it’s a very sensory activity. Next time you’re out for a walk with your child, ask them to think about what they can see, hear, feel, smell, or even taste. Share some examples of your own to inspire them, such as the leaves crunching underfoot or the soft breeze on your face. By tuning into the senses within a given moment, your child will feel distracted against anything that might be making them feel stressed or anxious, like school exams or friendship problems.

 

Mindful Bedtime

 

Practising mindfulness at bedtime is a great way to help your child doze off at night. Encourage them to lie down in bed, close their eyes, and consider how each part of their body is feeling, from the top of their head to the tips of their toes. Ask them to work their way up or down, considering how their body feels against the sheets and mattress.

 

Mindful Snacks

 

Mindfulness can be practised when doing the most mundane of things, like eating a snack. Encourage your child to truly embrace the moment by thinking about the texture and flavour of what they’re eating, rather than letting the moment pass by without giving it much thought. The trick is to encourage them to savour each bite.

 

If you are looking for more ideas when it comes to exploring mindfulness with your child, there are lots of apps and information online that you can look into. Just remember to take it slow and practise often until it starts to come naturally to them.


 



There are many reasons why you might want to consider encouraging your child to start a journal. Journaling is great from an academic perspective, but also in terms of one’s health and wellbeing. I have teamed up with an independent boys’ school in London to share some of the benefits of journaling in further detail.

 

Journaling Enhances Literacy Skills

 

As with any skill, practise makes perfect. With that said, if your child writes in a journal every day, they will become better at spelling and grammar, and their vocabulary will likely improve. This is great from an educational point of view as it will help them with their essay writing at school.

 

Journaling is an Outlet for Emotions

 

Children have a lot of complex emotions that they need to work through, and journaling can help them work through these emotions and handle their private thoughts. When it comes to mental health, it’s important to be able to get things off our chests and figure out what triggers us, which is why it’s great for children.

 

Journaling Encourages Self-Reflection

 

When children write in a journal, they are able to reflect on what happened during their day, as well as their thoughts and feelings. Self-reflection is important because it helps us determine what we like and dislike, and what makes us feel calm and content or sparks frustration.

 

Journaling Improves Memory

 

Another great benefit of writing in a journal is that it’s like a little workout for the brain. It can help with memory and cognitive function, which further contributes to improved academic progress.

 

Journaling Sparks Ambition

 

People often find it easier to achieve their goals if these goals are written down and ticked off. Journaling is great for this and can spark ambition, encouraging a child to work towards various goals.

 


If you’re fortunate enough to be in the position where you are building a new home from the ground up, there will be lots of things you need to consider. Something worth looking into is how you can reduce the environmental impact of the build, as well as how the property operates when it’s finished. Read on for some advice on how to build an eco-friendly home.

 

Foundations

 

The foundations of a property might not be something you’ve really given much thought to in the past, but some options are better than others when it comes to the environmental impact. Piling, for instance, is quicker and quieter to install and can be recycled, unlike concrete.

 

Lighting

 

You should consider where you want your windows to be located within the property in order to maximise the amount of natural light coming through. This will mean that you shouldn’t have to use artificial lights as much, which is better for the environment as well as cheaper to run.

 

Insulation

 

As well as the lighting, something else you should consider is the temperature of the property. Insulation is great for regulating the temperature because it reduces the amount of heat that can escape during winter and keeps the cooler air in during summer. As a result, you shouldn’t have to adjust the thermostat as often.

 

Speaking of thermostats, you might also want to consider installing a smart thermostat which can allow you to control the heating even when you’re not at home or heat up rooms that are in use rather than the whole house. This should reduce wasted energy and keep your utility bills to a minimum.

 

Water

 

When installing your toilets, try and opt for dual flush options. These are great for reducing water consumption because you can use a smaller flush for liquid waste.

6/07/2022

 



Your fashion style can speak volumes about your personality, but do you ever feel like your closet is more of a crowded jumble than a well-edited collection? If you're longing for a streamlined wardrobe full of clothes you love to wear, it's time to build a capsule wardrobe.


A capsule wardrobe is a small collection of essential pieces that can be mixed and matched to create various looks. The key to a great capsule wardrobe is choosing versatile basics that you can dress up or down for any occasion.