Half of all men and a third of all women in the United States will get cancer at some point in their lifetime. If you don’t want to be one of them, although there is nothing you can do to remove your risk completely, there are a lot of things you can do to lower your risk of getting the disease in the future.

Here are some simple lifestyle changes you can make to reduce your cancer risk right now:



If you’ve blown your budget on buying your new home and filling it with the most beautiful contemporary furniture, and now you can’t afford to spend your cash on expensive pieces of art to spice up the walls, don’t worry. Think outside the box and the most beautiful wall furnishings from the most unexpected sources will present themselves to you.

To get you started, here are some everyday objects you can transform into perfect wall art, simply by adding a frame:


When you get home after a long day, you want you home to be as inviting as possible. There is nothing worse than opening the door only to be greeted by stuffiness and air that is anything but fresh! There is plenty you can do beyond cracking open a couple of windows, so let’s take a closer look at how you can give your home that burst of freshness that you are looking for.

"If you don't think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days."-Kris Carr (New York Times best-selling author and wellness activist)

Work, school and even when you're at home you'll at risk of having stress. Well most of us suffer from stress due to different things inside and outside our home. There were times that we feel overloaded with pressure and we can't cope up.  Things that mostly act as an agent that causes stress for examples are loud noises, the negative and unpleasant person/people, health problems, money and much more. You might agree that stress over an extended period is very toxic. Stress can lead to mind and body deterioration.

How can we deal with stress?

Have you heard about stress detox? What is detox by the way? 

Detox is a means of removing toxin in our body. It can be done physiologically and medicinally. To detoxify yourself naturally, you might want to consider the following: 

“We did a study and found out that during that time, walang casual dining burger joint. So, I filled the gap sa market, yung need sa market na I think may potential mag scale up. Hindi naman ako nagkamali. Sinimulan ko yung Zark’s.”, Zark recalls.

The young entrepreneur, Rolandrei Viktor “Zark” Varona, found the middle ground in offering hamburgers that truly satisfy even the most gargantuan appetites, yet at prices that do not break the bank.


This is a sponsored post. All opinions are mine

Most of the countries in Asia experiences summer season every year. Just like the Philippines which is a tropical island, we can only experience the wet and dry season. During the dry season, It's a must to find suitable outfits to make you feel comfortable and fashionable as well. 

Though there are days with rain but summer is still around the corner. It's still the perfect time to hit up the beautiful beaches in the country with your family and friends. It's never too late to show off your fresh style with fashion swimwear and sexy playsuit. These outfits are available not only from physical stores but also online. If you wanted to shop for affordable and gorgeous pieces of summer inspired outfits why not try buying from online platforms like Yoins


This is a sponsored post. All opinions are mine

Finances is a problem not only to a certain individual but also to a family. One of the greatest struggles of a mom is her source of income. Just like me who's a stay at home mom, I wanted to help my husband earn money to support our family's needs. Though my husband works overseas while I do part-time blogging, I still wanted to have my online store. I have been planning to sell fashion jewelry, apparels, shoes, and bags but the problem is, where should  I go to find a good supplier for my store?


The garden should be a bountiful place all year round. It should offer refuge to plants and wildlife in the winter and a place for nature to thrive in the summer.

WINTER – Rest and recuperation

After the lush harvest and bountiful displays of summer and autumn, the garden needs time to recover. There are many gardening hints and tips for helping your garden have a fitful sleep during the cold winter months.

SPRING – Rejuvenation

With warmer days comes new life. Vulnerable buds of new growth emerge but with your help, they can grow strong. And wildlife emerges too, with plenty of food close by they will stay bringing many benefits to your garden.

SUMMER – Abundance

From a colourful display of all kinds of flowers and shrubs to bumper vegetable crops and harvests of fruit, summer is the time the garden is truly alive.

AUTUMN – Reflection

Now that the heat is starting to dissipate, before winter returns with a vengeance, enjoy the late autumn colours. Provide shelter for wildlife and protect the earth and the plants in it and welcome the end of yet another garden season. 


Being a mom is hard, but being an individual whilst also being a mom is even more difficult. Many moms focus so hard on being a good mother to their kids that they neglect themselves. It’s important that you retain your individuality and set aside a little time in the day to just be you. Fashion and beauty come into that. If you want to be the mom who looks great even though she’s running all over the place looking after her little ones then here are some top tips.

A growing child has a lot of different dietary needs. They need to have the right foods to help them to grow. And, they need to be eating right to do well in school. This is a massive part of your child’s health. So, it’s something that shouldn’t be taken lightly. Unfortunately, though, too few parents take this as far as they can to make their children as healthy as possible. To do this right, you need to be thinking about some supplements for your child. To help you out with this, this post will be going through some of the most important supplements for your child to be taking.

Spilled Bottle of Yellow Capsule Pills


When it comes to getting gifts, it can be difficult to find something special for that person. You want to try to be personable, but sometimes it’s hard to find something they will like that is suited for them.

If you have someone that loves golf, here are a number of things you could get them that they’d probably love. These also make great Father’s Day gifts if your Dad likes to hit the links!
Back pain is one of the most common ailments that trouble us. Affecting the lower and upper back, neck, shoulders and even the hips, when present, the pain can render us unable to perform even the most mundane tasks. Usually, this is solved via massages, chiropractors and somewhat riskier – with pills. The best thing you can do for yourself and your therapist or doctor, is to try and identify the cause of these pains. That way, proper treatment can be administered. In the following text, we offer the most common back pain causes.
Imagine working in a world where time seems to just past by and where almost everything changes instantly. Think of having to keep up with an environment where it costs a lot to stop or even slow down for a while. Sound taxing, right? What more of prioritizing the welfare of everybody in the household on top of it all. 

But every head of the family doesn’t mind about it. Fathers are said to be the pillars of our homes. They toil the sun up to sun down to give our needs and desires.

Some of them go abroad with tears in their eyes because they will be physically separated from their families. However, there is a particular joy in their hearts knowing that they will be able to provide for their loved ones back home.

To honor these gallant paternal men and let them feel how they are extraordinary and the importance of their sacrifices for their families, Father’s Day has been a yearly universal event. As we mark this special occasion again on Sunday, June 18, 2017, our applause and recognition will never be enough to show them how grateful we are to have them in our lives.  

Do you ever find yourself flicking through a recipe book and finding that every recipe seems to call for a piece of equipment that you either don't have or have never even heard of? It's a surprisingly common thing that just about every amateur chef comes up against from time to time unless they happen to be lucky enough to own every possible piece of kitchen equipment. As exciting as the idea of purchasing lots of different pieces of equipment can be, it's hard to know which ones are actually necessary for you to be able to cook and which ones fall into the luxury category. With that in mind, here are some of the things that every single kitchen needs to have in order for your to make simple, delicious meals.


A father's job is priceless. He is the foundation of the family. Together with our mother, he gives love, advice, guidance and provided stability to our home. We would not be who we are today without our father. 

Father's Day is just around the corner but one day is not enough to honor how special a father can be. Every year, we dad's special day is celebrated worldwide to recognize the influence of a father in the family as well as in our society. Many countries celebrate Father's Day on the third Sunday of June in different ways and traditions. We put special effort to show our affection and tribute to our father or father figure (husband, father-in-law, grandfathers, step-father and other male relatives). 


The home is the most important place in the world for many of us. If you are keen on your home being as comfortable and as perfectly aligned with you as possible, then focusing on how to make that happen is likely to be a big concern for you. As it happens, there are many things that you might want to focus on in order to make your home a more pleasant and easygoing space. No matter what kind of space you are currently working with, there are some choice options for upgrading which are always going to be very welcome. In this article, we are going to look at just a few of those, and discuss the ways in which they can dramatically alter a home for the better.


Excessive sweating on my palms and feet has been my problem for years now. I thought that there wouldn't be any perfect solution to my problem. It's very frustrating and difficult to deal with. It always ruins my day, especially during summer time. I have tried to find a solution including home remedies, but still, nothing has worked for me so far. 


You have sold your home and purchased another so all you have to do is pack up and head off! This can be when your problems start. When you have spent a lot of time and effort setting up your home the way you like it and designing your kid’s bedrooms to be perfect for them, it is understandable that you are reluctant about packing it all away. However, leaving everything until the last minute is not going to help.

Who can help you?

You do not have to do this all by yourself. There are movers who can assist with all stages of your house move. They can help with the latest packing and crating equipment to ensure that your precious possessions arrive in your new home undamaged. They can also help with packing up and can even store some items on a temporary basis for you.
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Becoming a parent is curious because the time that you have with your children is finite in so far as they will grow up one day and you will have relationships with adults. The stranger thing yet is that a lot of people view their children against a metric of milestones that society has normalized and legitimized by using them in the past. For example, the first time your baby speaks, it is a big moment. The same is true when they first start to walk. The first day of school is often an emotional moment, for both the parents who realize that their child is growing up quickly, as well as for the child themselves who will quickly need to acclimate to a completely different environment. However, there are so many milestones that it can be difficult to keep track of them sometimes. A person’s first boyfriend or girlfriend is imbued with a lot of meaning, as is the first album that they buy. These are particularly important because they further demonstrate that the child is maturing into an adult.

When something goes wrong in your life, your family and your way of life can change completely. It’s something that you really have to give some thought to, even if you don’t really want to. There is no replacement for having plans and preparations in place that will help you get through the bad times. Just because these issues are often unpredictable, that doesn’t mean that you can’t prepare for them and make sure that you get through them. Here are some of the key issues that you will need to give thought and attention to.

You may think that your life is already as close to quality as possible. You may think that there is nothing more you can do to improve the quality of life you have already attained. But you’re wrong. Even those who already have a quality of life that they are happy with can do more to improve it. Even those people that seemingly ‘have it all’ can get more out of their lives and improve the quality of them. Below you can find out a few steps that can be taken in the venture of improving your quality of life.

We all get stressed from time to time. It is something we get used to in our increasingly busy lifestyles, at work, and at home. For some of us, stress can be a good thing, toughening us up mentally in preparation for handling greater pressures. However, the majority of us allow stress to beat us, and the side effects can be damaging to our health.
Having twins is an experience that is always associated with various reactions. To some parents, the process might be scary whereas others feel excited seeing their babies grow in the best way possible. Taking good care of the toddlers entails activities such as bottle-feeding them and ensuring that they have enough sleep.

However, what are some of the essential things that you should do when before having a jog with your little ones? The following article highlights five things to remember before running with twin’s baby.

At the very mention of the word “workout”, countless people cringe instantly. Far be it from pure laziness, a lot of us are hardwired to believe that working out has to be taxing, punishing and rewarding only in the long term. And even when the reward comes in the form of a great body and health, you still have to work tirelessly to keep it. But little do we know that such rewards can come even with the slightest changes in our everyday life. Read on to see just how easy working out can get.


*Picture taken from Pixabay

Blogging is an excellent way to make a living. You get to work from home on your own terms doing things you love, expressing your opinions and connecting with some amazing individuals. It’s pretty impressive.

However, if you want to quit your job and become a pro blogger, you must be under no illusions that it’s easy. You will have to put in a lot of hard work, put yourself out there and keep going, no matter how many setbacks you take. That being said, it’s definitely worth it.

Here are some pro blogging tips to help you be a happy, successful and safe blogger:


I've been wondering how I can grow my hair fast or how I could change the color and style of my hair without damaging it. When I was a little girl until I turn teens, my mother used to tie my hair in different styles. I love it. I envy actresses who can change hairstyles anytime they want and I wonder how do they do that? How come she has short curly hair last week and now she has long shiny hair? I came to discover that it's just a wig or hair extensions. Anyone can have the hair they want. Wearing hair extensions is one way to achieve our hair goals. It can be a way to hide a bad haircut or have the fabulous look without the worries of a bad hair day. Thanks to those who made hair extensions available not only in physical stores but also online. You can now have the hair color and hairstyle you want with just the tip of your hand. And if you're thinking of buying a hair extension soon, you might want to consider choosing a Brazilian body wave hair or perhaps a Brazilian curly hair. 

Why Brazilian hair?



Your health is the most important thing to you. Everyone wants to be as healthy as they can be, and this sometimes means working alongside your doctor to tackle a health problem that you have. So, how important are trust and collaboration when you are receiving treatment from your doctor? These things certainly play a part.


Cholesterol is a natural fatty substance produced by the liver. Essential body functions need cholesterol. It plays a significant role in the production of some hormones required in the body cell structure.

High cholesterol levels occur when you eat food containing high saturated fats. It can also occur due to genetics if someone in the family has a history of having high cholesterol levels. In high concentrations, cholesterol is dangerous.

Two Types Of Cholesterol

1. High-Density Lipoprotein (HDL)

It cleans the arteries and transports the cholesterol to the liver.

2. Low-Density Lipoprotein (LDL)

It clogs the arteries and causes plaque build-up. Eventually, it may lead to complete blockage of the arteries.

Cholesterol levels are tested through measuring the levels if lipids in your blood. High cholesterol levels have an adverse impact on your health and need to be controlled as early as possible.

It’s hard to know what to say. If someone you know is going through a tough time, you may very easily find yourself overthinking the matter or second-guessing yourself. Helping someone through a tough time is a part of life, and if your intentions are good, that’s the best place to start. If that person is grieving or has an addiction or is experiencing mental health issues, it cannot be underestimated the difficulties they are facing at this moment in time, so the best thing you can do is be there for them. Let’s break this down further.

Running a busy household with growing children can take up a lot of time and energy. So if there are ever ways to save time and to not add more busy things to the agenda, then you’d want to be doing it, right? For many parents, shopping online is the way to do all that. They can save time as they don’t have to go from store to store, and it will save stress and busyness, as you don’t have to take the children along with you. So why aren’t more and more people doing it? Here are some of the many ways that shopping online can help to save you time and keep you sane.
*Picture taken from Pexels