No one can deny the fundamental importance of a healthy diet. It’s an essential element to for us not just to function but to avoid sickness and in turn increase the longevity of our lives. Despite its obvious significance, however, many of us still fail and perhaps even ignore it in lieu of a whole list of tasks that we usually have to attend to. The common misconceptions that surround the quality of healthy food haven't been very helpful either. And with a whole host of substandard options available in the market, it comes as no surprise that the majority of us may oftentimes find ourselves settling for a lot less. Needless to say, it isn’t exactly an ideal way for one to live.