Staying fit and healthy has become a challenge for modern humans because the 21st century has brought with it a sedentary lifestyle, that is making a considerable number of people obese. As a result, obesity is causing health conditions like varicose veins which can pose quite a few problems, but it can be treated by Endovenous Laser Treatment, or EVLT. In the face of these pressing circumstances, many health and outlook conscious people are undertaking various techniques to lose weight. However, even though these techniques are useful in losing weight, scientists claim that around 90 percent of such people gain this weight almost as quickly as they lose it.
The most critical component of weight loss is the calorie count, and it is not something to incorporate in your daily life only for a few months. If you wish to remain fit and healthy, you will have to build your lifestyle such that you keep a count on the calories you ingest and the calories you burn. Otherwise, your weight will keep on fluctuating which can have devastating effects on your body. We have discussed here four horrifying side-effects of weight fluctuations on your body so that you start visualizing the weight-maintaining routine as a long term commitment.