As we age, not only do our skins wrinkle and sag, but our body fats
can become more prominent, not to mention our hair starts to thin, too. Even if the outer appearance isn't everything we should worry about, we still can't help
but feel dispirited because after all, most of our self-confidence comes from
it.
Fortunately, many treatments exist to fight
the effects of aging, including non-surgical ones such as Fat Freezing, which is available in Singapore
and other countries. A popular alternative to liposuction, this procedure freezes
the fat cells to reduce them in time. It's an effective solution to stubborn
body fat that makes you out-of-shape and older than you really are.
But if injections and surgical knives make
your skin crawl, fret not because there are other ways to fight the effects of
aging without having to go under the knives.
Maintaining Hair Thickness
Healthy fat sources such as olive oil and
salmon should be part of our diets, as well as protein-rich food because their
nutrients promote hair growth and strength. Don't forget the vegetables and
fruits, especially avocado, and healthy snacks such as nuts because they also
contain hair-nourishing elements. Taking hair supplements and multi-vitamins
will also help.
Avoid over-washing your hair because it takes
away the natural oils that make your hair smooth and shiny. Only wash every
after few days to remove product build-up, with a volumizing shampoo and
conditioner if you have thin hair. If your hair is coarse, use an anti-frizz
shampoo and conditioner.
Keep the scalp healthy by avoiding hair
products with harsh ingredients, and the ones that leave a heavy residue, like
dry shampoo. Reduce your use hair irons and other heating tools as well; stick
to your hairbrush, preferably a boar-bristle one, and brush your locks every
day.
Preventing Wrinkles
Constant exposure to UV rays will speed up
your aging, so use an SPF 30-50 sunscreen daily, even on cloudy and rainy days.
Use an umbrella, a brimmed hat, and UV protection sunglasses when going out on
a sunny day.
As we've been reminded since childhood, drink
lots of water every day. It's one of our best shields against aging and
diseases. Of course, don't forget healthy food; leafy vegetables, bell peppers,
flax seeds, salmon, green tea, and olive oil, are some of the best sources of
antioxidants and anti-inflammatory properties that fight premature aging.
Use a hyaluronic acid and vitamin C-infused
moisturizer at night. Moisturizers help maintain skin elasticity, preventing
the early appearance of wrinkles. As you sleep, lie on your back if you can.
Sleeping on your side applies pressure to the skin against the pillow,
encouraging the formation of wrinkles. But if you're an avid side-sleeper,
using silk pillowcases will help, as they're gentler to the skin compared to
other fabrics.
Maintaining Skin Firmness
Decreased muscle mass leads to loosened skin,
so be sure to get lots of exercises and include weight-training in your
routine. It helps you stay in shape and builds up your muscle mass to keep your
skin firm. Losing weight will also help because excess body fat - especially in
the arms - hangs loosely, making our skin sag. Burn these stubborn fats by
doing cardio exercises and eating healthy food. Taking supplements rich in
protein, collagen, vitamin C, and gelatin will also help.
Adding firming cream to your skincare routine
can offer more solid protection against sagging, or you may opt for a natural
alternative, such as grape seed oil. Cosmetic procedures are also a popular
remedy, so don't be afraid to look into those. The pain is minimal and the
results make the splurge absolutely worth it.
Start getting accustomed to these healthy
habits while you're young. The earlier we fight aging, the better the results
will be. And it's not just our skin that will benefit; our organs will also
enjoy the positive effects of a healthy diet.
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