What Is a Healthy Temperature for My Home?

Everyone prefers to keep their homes at a different temperature. However, some temperatures may be better for you than other temperatures. In many cases, folks base their home temperature on their personal preferences. But there is actually a healthy home temperature you may want to keep your thermostat at. This, of course, will vary based on the season and climate you live in. As we have distinguished winter and summer seasons in Washington and Oregon, we’re going to base our recommended healthy home temperature off of that.
There’s also a financial health aspect to this as well. According to Energy Saver, you can save up to 10 percent a year on your heating and cooling costs just by turning your thermostat back anywhere from 7 to 10 degrees Fahrenheit from its normal setting for 8 hours a day. Who doesn’t like saving money?

Healthy Home Temperature for Winter
If you’re at home, the recommended temperature to keep your thermostat at is 68 degrees Fahrenheit. This may seem a bit chilly, but this temperature should keep you comfortably warm. If it doesn’t, it’s recommended that you wear layers around the house. Plus, who doesn’t love snuggling up under a warm blanket during the cold winter months anyway?
This is a comfortable temperature that will also not break the bank. Furthermore, if you’re out of the house, such as at work, lower this even more. According to EnergyHub, for each degree that you lower your heat, you can save 3 percent or even more. If you have a fireplace that you use for warmth as well, you can go lower than 68 degrees Fahrenheit.
Healthy Home Temperature for Summer
If it’s cool enough to keep your windows open, go for it! However, we understand that this isn’t always the case. A healthy home temperature for the summertime is within a degree or two of 75 degrees Fahrenheit. This is for when you’re actually at home and awake. Unlike in the winter, when you should set the temperature back when you aren’t home, in the summer you should actually raise it several degrees higher or even turn it off entirely.
Similarly, when you’re sleeping, you should also raise it a few degrees. Making it hotter while you’re out and while you’re sleeping is energy-saving and will help lower your cooling costs. However, remember not to let it get too hot in your home, as many air conditioners can struggle if the air temperature gets too warm.
One important thing to note is that setting your thermostat to a much colder setting than normal when you immediately turn on your air conditioner doesn’t actually cool your home faster, despite it feeling like it does. It can actually lower the air temperature in your home too much, resulting in higher expenses.
Healthy Home Temperature for Sleeping
We alluded to a healthy home temperature for sleeping above while talking about temperatures for both summer and winter, but let’s get into this a little bit more. The best home temperature for when you’re sleeping is between 65 and 72 degrees Fahrenheit. This may seem like quite a large range, and it is, but everyone’s body temperature is different.
We all know that when we sleep our body temperatures drop. This, of course, influences what temperature is best for us to keep our homes while we sleep. If your home is too cold or too hot, it can throw off your internal temperature while you’re sleeping. This can lead to a restless night’s sleep and all-around discomfort. Figure out which temperature works best for you and remember that the suggested temperature to sleep in is 65 to 72 degrees.
Healthy Home Temperature for When You’re Away
Going away for an extended period of time, or even just for a weekend, means you should change the setting of your thermostat in your home. But what should you change it to? You may be tempted to shut the system off completely, but don’t do that. If there’s a hold or vacation feature on your thermostat, take advantage of that. Set your thermostat at a constant temperature.
If you’re away during the winter months, set this number to one that is several degrees lower than your usual temperature (which should be around 68 degrees Fahrenheit). If you’re away during the summer months, set this number to one that’s several degrees higher than your usual temperature (which should be 75 degrees Fahrenheit).
Why shouldn’t you turn your system off completely? This can result in mold growth, and no one wants that! This mold will come from high humidity levels that will arise, as the air won’t be circulating, and mold can build up. In the winter, you also need to be cautious of your pipes freezing and bursting. It’s important to keep your home warm enough at all times to keep your pipes thawed.
Thermostat Location
It’s important to note that the location of your thermostat matters to your home’s temperature. The location can affect both efficiency and performance. For instance, if you have your thermostat right above your furnace or in direct sunlight, it can give off a warmer reading than what is exactly in your home. Furthermore, furniture can block the natural air movement. Keep this in mind when you’re furnishing your home, as you don’t want to place any pieces in front of your thermostat or below it. All of this is good to keep in mind.
At Entek we’d be happy to stop by your home and check out your thermostat for you. If you’re looking to install a new thermostat, upgrade your current one, or move it to a location that will result in it working better, we’re happy to do that for you as well. Please give us a call today, and together we can make sure that your home is operating efficiently at its best healthy home temperature for you and your family.

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