10/10/2018

14 Foods You Can Eat To Boost Your Energy And Fight Fatigue

Most can agree that one of the most exhausting jobs out there is being a mom. You will notice that the exhaustion and fatigue are even worse when you aren’t giving your body all the nutrients that it needs to function correctly. You can take a supplement but one of the best ways to take care of your body is to feed it proper nutritious food. Click here for more if you want more information on the best products to take care of your body.


Bananas

Bananas are one of the best foods to eat when you feel tired and fatigued. These yellow fruits, which are technically berries, are an excellent source of carbohydrates, potassium, and vitamin B6.

Fatty Fish

Salmon, tuna, and mackerel are all great examples of fatty fish. Fatty fish will keep you feeling fuller for longer and help you battle fatigue. Fatty fish contain large amounts of Omega-3 fatty acids as well as vitamin B12, which helps to beat inflammation that causes fatigue.

Sweet Potatoes

These root vegetables are delicious to eat and easy to digest. They are complex carbohydrates that contain large amounts of fiber. This helps your body to digest them slowly, releasing energy into your bloodstream at a slower pace.

Eggs

Not only do eggs make a delicious breakfast but they provide your body with a lot of energy. Eggs contain a large amount of protein and leucine. Leucine is an amino acid that can help your cells to absorb glucose in your bloodstream and breaks down fat to produce energy.

Brown Rice

It's always better to opt for brown rice over white because, in a single cup of cooked brown rice, you will get about 3.5 grams of fiber as opposed to 0.5 grams from a cup of white rice. The large fiber content means that brown rice has a rather low glycemic index. This means that it will help to regulate your blood sugar levels and keep your energy stable.

Yogurt

Yogurt is packed with protein and contains simple sugars like lactose and galactose. These simple sugars provide your body with energy as soon as they are digested.

Quinoa

This seed is packed with fiber, protein, and low glycemic carbohydrates. Quinoa provides your body with a lot of energy over a long period of time. Additionally, it is rich in vital nutrients like manganese, magnesium, and folate.

Oatmeal

Oatmeal is another perfect breakfast solution that will support your energy levels throughout the day. Eat your oatmeal with a handful of nuts to boost your breakfast’s nutritional levels and give your body even more energy.

Dark Chocolate

This may seem surprising but eating a small piece of dark chocolate could help you feel better when you notice your energy levels crashing. Chocolate contains antioxidants that improve blood flow to your brain and muscles. This helps you to feel energized and refreshed.

Hummus

Made from chickpeas, tahini, olive oil and lemon, hummus is the perfect snack for when you notice yourself feeling fatigued. Chickpeas are rich in fiber and complex carbohydrates while the tahini and olive oil contain healthy fats that slowly release energy.

Lentils

Lentils are the perfect addition to any meal. They are inexpensive, contain loads of fiber and help to boost your energy levels. Additionally, lentils help to slow your digestion meaning that everything that you eat along with them will be fully digested by your body for all the key nutrients.

Avocados

These deliciously soft and fleshy fruits are considered by many to be a superfood. They contain plenty of healthy fats and fiber that will keep your blood sugar levels stable throughout the day. This means that you are less likely to get exhausted later on during the day.

Strawberries

One cup of strawberries provides 3 grams of fiber, 7 grams of sugar, and 12 grams of carbs. Additionally, they are rich in antioxidants that help to fight inflammation in your body. Although you may not realize it inflammation is often the leading culprit behind fatigue and exhaustion.

Popcorn

If you find yourself feeling tired and unable to function, eating a bowl of popcorn is a great idea. Popcorn is high in carbohydrates and fiber. This means that it is incredibly satisfying and will give you more energy over a longer period than other snacks would.

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