Birth is still one of the great wonders of humankind and to this day arouses feelings like no other. For those that are expecting it arouses feelings of excitement and amazement (and maybe a little fear), but it’s not just the expecting parents that have feelings stirred within them by a pregnancy: their friends and family do to — because of this,...
3/13/2017
3/10/2017
Stop Everything! This is not a drill. In true Beyonce style, Queen Bey announced her pregnancy on Instagram on Wednesday, February 1, 2017 by posting a photo of herself in a bra and panties, cradling her pregnant belly. That's not even the half of it: Bey's not just pregnant, she's pregnant WITH TWINS!
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If you are a serious runner, then you are surely always looking for a way to improve your running, be it by increasing your speed or how much you can endure. It is a common discussion among runners as to what is the best way to breathe when you run. Some claim that breathing only through your nose is the best way to go, while others agree...
