Improving Health: How Working Mums Can Find Time for Self-Care


Juggling with obligations at work and home can take a toll on your mind and body. This especially happens for working mums. Most of them find it difficult to have a healthy balance between work and play. In fact, most mothers, especially those who have full-time jobs, struggle to have time to relax, have fun or enjoy their me-time. If you can relate to this, you probably often feel tired and exhausted. However, like everyone else, you may believe that seeing your family, especially your kids, happy will always be enough to relieve your stress and exhaustion. Indeed, this can be true at times; however, there are moments when you also need to perform activities that will help you deal with the challenges of becoming a working parent.

You need to remind yourself that you need to prioritize your health above all else. Remember, you can't expect yourself to give your 100% effort in performing your tasks as a mum and as a career woman if you don't have enough energy for it. Thus, you need to ensure that you find time to practice self-care habits. This means, even if you are too busy with all your responsibilities, you also have an obligation to sustain your personal needs. This includes ensuring that your physical, mental, and emotional health remains strong and excellent.

Improving Your Mental and Emotional Health

Busy mums often think that they would instead take care of their family than spend time minding their own needs. Indeed, you are responsible for raising a family, but you need to take care of yourself. This way, you can perform your duties better. Also, you need to keep in mind that your kids are looking up to you. Thus, you need to set an excellent example so they will also prioritize their own health and well-being, especially when they grow up and become adults.

Keep in mind that taking care of yourself improves your mental and emotional health. As a result, you can maintain a positive mindset and excellent attitude towards your obligations. To help you take care of yourself while you are busy with your daily tasks, consider learning the following habits:

  • Schedule time for exercise-Besides doing household chores, you need to make sure you have time for exercise. Take some time to perform quick workouts and get your body moving, even just for a few minutes each day. This will help strengthen your bones and muscles, which is necessary if you want to have the strength and energy to perform daily tasks.


  • Build confidence and self-esteem-Don't forget to take care of yourself and perform activities that build your self-confidence and self-esteem. Consider visiting an aesthetic clinic, go shopping or order some skincare products. Doing this helps you improve and take care of your physical appearance, which motivates you to seize even the most difficult days.


  • Fix or improve your diet-As a mum, you probably do your best to prepare healthy meals for your family. However, there are moments when you even forget to eat a decent meal because of your busy schedule. Ensure that you eat properly so you avoid getting sick.


  • Do something creative-Feed your mental and emotional health by engaging yourself in creative hobbies. Take photos, play a musical instrument, paint a masterpiece, or do anything that helps you relax and improve your mood.


  • Don't hesitate to ask for help-Admit it or not, you try to do everything yourself. You even sacrifice getting enough sleep and rest to play with kids or prepare sumptuous meals for the family. It's time to stop this unhealthy habit and consider asking for help. Don't hesitate to hire a helper or a babysitter, so you can find time to enjoy your afternoon nap. You can also free your weekends by reaching out to a professional laundry service provider. Doing these will help you take some heavy load off your shoulders.

Organizing your schedule to find time for self-care habits can be challenging. At first, you might feel guilty for letting go of some of your daily tasks. Sometimes, you might even hesitate to ask for help because you feel that everything is your responsibility. However, you need to stay kind to yourself and remember that taking care of yourself is essential. If you practice self-care habits, you will avoid feeling overwhelmed with all the tasks, which often leaves you stressed and exhausted. As a result, you will avoid feeling irritated and easily angered when things don't go exactly as how you planned it.

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