3/03/2020

Meal Prep for Weight Loss: Why Start Now?


Want to know why some people’s weight loss strategies fail? It’s in the way they eat. Some people neglect to nourish their bodies properly by choosing the wrong diet. Some people don’t plan their diet at all, relying completely on exercise, instead. Others want quick results; so quick that they resort to unhealthy means of shedding weight.
However, one of the secrets to a healthy weight loss is planning what to eat. This is why “meal prepping” has become one of the most-followed weight loss trends.

What is Meal Prepping?
Think about the effort you put into working out. You sign up for a gym membership, invest in workout-appropriate clothes, plan what types of exercise to do, and even what songs to put in your workout playlist. Your nutrition deserves the same attention and level of planning.
Meal prepping is the avenue to effectively achieve this. It means just as it sounds—preparing whole meals or dishes ahead of schedule. That is why if you’re on a diet and have a busy lifestyle, especially on weekdays, meal prepping is for you.
Meal Prep Saves Time
Spending a few hours in the kitchen on your day off work is better than trying to whip up something healthy and filling upon waking up or when you get home from work. Even the act of simply cutting up fruits and separating them into appropriate portions saves time. You can simply pull one container out from the fridge and you have a weight-loss-friendly snack.
Meal Prep Tones Down the Takeout Temptation
Admit it: there have been instances when you felt too lazy to cook so you simply ordered pizza or takeout from your favorite Thai restaurant. We’ve all been there. However, when you’re following a diet or trying to shed weight, these greasy, carb-filled foods are a no-no. By having your meals prepped ahead of time, you already have something to eat when you need to eat.
Meal Prep Allows for Customization
Whether your goal for losing weight is so you’ll feel better or because of a recent medical diagnosis, meal prep can help you easily meet your diet goals. If you live in a household where people follow different types of diets, you can cater to each one through meal prepping.
With meal prepping, you can customize what you consume according to your preferences or dietary needs. If you’re not doing meal prepping, it can be a challenge to eat something that’s customized to satisfy your needs.
Meal Prep Improves the Variety of What You Eat
The U.S. Department of Agriculture has something that’s called MyPlate. It’s a suggestion of the ideal diet a regular person should follow. It’s composed of fruits, grains, vegetables, proteins, and dairy. This variety of food groups means you’re getting a variety of nutrients.
Meal prepping helps you achieve this more efficiently. When you switch up fruits, for example, you’re eating what you’re supposed to and you’re getting the nutrients you need from different sources. If you put together a weekly meal plan with varied food choices, you get the nutrients and enjoy different flavors every day.
Having pre-made meals on hand is a great and easy way to reach your nutrition goals. Through meal prepping, you’ll not only avoid unhealthy options but you can also ensure you’re nourishing your body properly.

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