What one eats impacts significantly on the quality of the life they lead. In today’s diet-conscious world, smoothies have become a superior addition to most people’s food timetables. A smoothie denotes a creamy, thick, and cold drink comprised of vegetables, raw fruit, and sometimes dairy products, which is created using a blender. Apart from presenting consumers with numerous health benefits, smoothies are also incredibly easy to make. For those who aren’t convinced yet, here are the top five benefits of consuming smoothies.

The skin is the largest organ of the human body, so it goes without saying that we have to take good care of it. However, skincare can get a little intimidating when you don't know where to start. From cleansers to creams to serums, there's a lot to take in, but all it takes is a good amount of research and a better understanding of factors that affect your skin, like your lifestyle and the environment.

This time, we'll be talking about the latter: the environment. Depending on where you live, the care your skin needs to be at its best varies. 

As we enter the tenth month of the COVID pandemic, family dining has taken quite a hit. Customers who would normally linger over a brew and a burger may find it less relaxing being indoors with others who are potentially infected. Staff members may be running with a thinner crew than usual, which means wait times might be longer.

However, there are ways you can help your favorite restaurants (us included!) in order to keep our community healthy. Here are five tips for healthy dining out in the time of COVID.