Picture by Pedro Figueras
The trigger points for stress for each and every single person varies, and there is no scale to determine what you should and shouldn't be stressed about as we are all entitled to have our own feelings about particular scenarios. However, objectively by looking, analyzing and understanding why we are stressed, we can hopefully move out of an uncomfortable, frustrating or perhaps painful spot into a better one. This takes some self-reflection and analysis initially and some input and action to follow. To move on from a stress-inducing scenario to a positive one, here’s what you can do;