**Image from pexels.com

Diabetes is one of the leading causes of death in America. Although it can be difficult to prevent diabetes, many steps can be taken to reduce your chances of developing this condition. If you want to live a longer, healthier life, here's what you need to know.

What are the Types of Diabetes?

The three main types of diabetes are Type 1, Type 2, and gestational. Here's how they differ:

Type 1 Diabetes - An Autoimmune Disorder

This occurs most often during childhood or adolescence. The pancreas does not make insulin, the hormone that moves glucose from the bloodstream into the body's cells, where it can be used for energy. Instead of being transported to the cells, sugar builds up in the blood, causing various symptoms.

Type 2 Diabetes - A Lifestyle Disease

This is the most common form of diabetes, accounting for about 90 to 95 percent of all cases in the United States. The pancreas still makes insulin, but the body does not respond to it as well as it should. Type 2 diabetes is associated with lifestyle factors such as being overweight and lack of exercise.

Everyone grows old at some point. While aging can be a good thing when it comes to the wisdom and experiences that one accumulates, oftentimes cognitive function will begin to decline. It's important to keep the elderly engaged in healthy ways that will not only bolster their well-being but also maintain their mental health.

Of course, this is not always easy, depending on the condition of your loved one and how much time you have to devote to them. However, there are many ways you can engage with seniors daily. Here are some ideas to help you get started: