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Being a mother can be rewarding but also very stressful. There are so many new things to learn and take care of, and it can feel like there's not enough time in the day to take care of your needs. But making sure you're happy and healthy is a vital part of being a good parent for your child.

1. Get Enough Sleep

Many mothers find it difficult to get enough sleep with a new baby in the house, but lack of sleep can lead to health problems like depression and anxiety. Make sure you're getting at least six hours or more if possible. Taking naps when your child does can help you feel well-rested throughout the day.

2. Eat Healthy Foods

Having a child adds so many expenses to your life, so making sure you eat properly is very important for maintaining both mental and physical health. Ensure that most of your meals are balanced, and don't worry about depriving yourself of certain "treat" items every once in a while! Eating healthily will also make it easier for you to lose any extra weight you may have gained while pregnant.

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Taiwan is an amazing place to visit for anyone looking for some local culture mixed with interesting history. Plus, there are many things to do in Taiwan for families and couples alike!

Before you visit, be prepared by learning these facts about place.

Where Is Taiwan?

Taiwan is an island in East Asia, located off the southeastern coast of mainland China. Taiwan is controlled by the Republic of China (ROC) government-in-exile, which took refuge on the island following its defeat to Communist forces during the Chinese Civil War. It's currently holding control over only a few smaller islands surrounding Taipei, the second largest city in East Asia.

When Is the Best Time to Go to Taiwan?

Taiwan is home to four distinct seasons. The country has warm summers and cold winters, with temperatures varying greatly depending on the region of Taiwan you are in.

With that said, there isn't really a bad time to visit Taiwan, just different times for different activities. Generally speaking, the best times to go are between March and June or September to November.

If you are planning a beach vacation, you will be disappointed. Taiwan's beaches can get quite cool in the winter months. Instead, try going to one of the many hot springs Taiwan is famous for or go hiking up one of Taiwan's mountains.