How do you maintain a healthy lifestyle? Do you have any guidelines or proper knowledge on how to keep yourself healthy? Healthcare experts suggest the importance of a well-balanced lifestyle in curbing illnesses. However, a study found another important factor in easing diseases, including those that are triggered by high cholesterol.

Based on the most recent survey conducted by the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST), one in every ten Filipino adults has high cholesterol, while 21 in every 100 are in borderline high. While it is important to keep proper nutrition and lifestyle in check, a study published in the Pharmaceutical Research and Manufacturers of America suggested that successful treatment of diseases require consistent intake of medications as indicated by doctors.

“Proper medication adherence is found to be an effective way of managing, if not averting, known diseases,” said Tomas Marcelo Agana III, president of Pharex HealthCorp. “That’s why for people with high cholesterol, we want them to bear in mind that good compliance to medication will keep their cholesterol levels at ease and eventually, improve the quality of their lives.”

[Image from Unsplash]

If you’ve been feeling sluggish and unmotivated for a while, it might be time to assess your lifestyle. Are there areas you could change? What improvements could you make right now to make a difference?

Assess

Take some time to address the problems. How are you feeling? What are the symptoms? If the symptoms have appeared suddenly or you have any concerns, visit your doctor. He or she will be able to rule out any physical or mental illness. Otherwise, take stock. Write down how you’re feeling and try to figure out the reasons for this. Are you tired? Could this be down to lack of sleep? Are you unmotivated in your whole life or is it just work?

Credit

Summer is for relaxing in the sun and spending days out with the family! You won’t want to be cooped up in the house spending your days doing lots of household maintenance and DIY. Which is why you need to get all those little niggling jobs done now. The end of spring is perfect for this as the weather is already pretty good, so you’ll be able to do various outdoor jobs. Not sure what needs doing? Read on to find out!

If you’ve clicked this article, then I’m going to guess you want to know how to make money, correct? You’re sick and tired of slaving away at a dead-end job, barely earning enough to provide for your family. Well, what if I told you that your life didn’t have to be like that? There are ways for you to make more than enough money to keep your family comfortable. And, what’s the best way to do this? By starting a business of course.

Don’t get me wrong, starting a business can be a tricky and tiresome procedure. But, if done correctly, it can be worth all the initial effort. For one thing, you’ll be in command! You won’t have to answer to any bosses and can call all the shots. Plus, there’s no limit to the money you can make, unlike in a typical job when you have a set salary.

So, do you want to start a business and make lots of money? Then you better learn how to do it. In this guide, I’ll give you all the advice I’ve got, to help you start a small business:

(image from pixabay)

Recently, I shared a post about how this summer is going to be hot and because of that, we need to take extra care of our skin. Continuing with the theme of skincare, today I am talking all about aging and how we can keep our skin looking youthful for longer. We know that aging is inevitable, but that doesn’t mean that we shouldn’t try to postpone it. After all, the longer our skin is smooth, firm and wrinkle-free, the better.

The good news is that thanks to advancements in skincare and cosmetics, keeping your skin looking young is easier than ever before. From creams and serums to cosmetic treatments, we can hold off the signs of aging for twice as long as we used to be able to. Pretty impressive, right?

Photo from Flickr