Age is but a number, so they say. Getting older is something we all have to get our head around, but scratching off another birthday doesn’t necessarily have to have a negative impact on your health or wellbeing. We tend to think of aging as a limiting process. However, there’s a lot to be said for embracing the notion that ‘you’re only as old as you feel.’ If you’re keen to stay fit and healthy through the ages, here are some golden rules to keep you young. Whether you’re 25, 45 or 65, there’s no reason you can’t feel great.
Embrace exercise
Exercise is one of the best tonics when it comes to boosting health, preventing illness and making you feel incredible. We often focus on exercise as a means of burning fat and trimming down, but it’s so much more than a weight loss tool. While exercise can help you shift pounds, which is hugely beneficial if you are in the overweight or obese category, this is far from the only reward it brings. If you’re not an active person, moving more will benefit you no matter your age.
Exercise is essential for good health, and if you make an effort to be more active, you’ll notice a difference in your body and your mindset after just a few sessions. Exercise is known to improve circulation, and it also increases strength, endurance, and stamina. If you exercise on a regular basis, your heart muscle will become stronger, your body fat percentage will fall, and your bones will also become more robust. Studies show that people who train on a regular basis and those with an active lifestyle have a lower risk of chronic illnesses and potentially life-threatening conditions, such as heart disease, type 2 diabetes, and obesity. Many of us assume that being overweight is the main issue when it comes to diseases like diabetes and risk factors like high blood pressure, but research suggests that inactivity can be even more dangerous.
