1/22/2018


Image source:Maxipexel

January is often a time of year that many people place some focus on their fitness levels. However, with the weather not being so good, it is understandable that it can be quite disheartening to encourage the whole family to still be active. I get it. But we all know that it is important for children as well as adults to take an active approach to life as it can help with any weight issues and lower your BMI. So I thought I would share with you five ways to encourage your family to be more active.

Our backyards are designed to be personal oases. We may be tempted to pour a fortune into making our backyard look like an English garden, civic playground or entertaining area good enough for a resort. However, you don’t have to go that far to make your backyard a more attractive, relaxing place. Here are four additions that will improve any backyard.

Last month, my family and I went to Cebu, the Queen City of the South. It’s a place where there’s harmonious co-existence of history and culture while being at par with modernity. Many tourists and locals alike flock to this beautiful island due to its pristine beaches, delectable cuisines, and epic historical attractions.

We went to Sumilon Island to get away from the hustle and bustle of the city and went island hopping nearby. Another exciting venture we embarked on was exploring several caves. Some of those that we visited are Paraiso Cave, Timubo Cave, and Holy Crystal Cave. We also enjoyed diving with the gentle giants at Oslob wherein we plunged ourselves into the deep waters and had that once in a lifetime 30-minute interaction with the whale sharks. Of course, we didn’t miss out on devouring the savory Lechon (roasted pig).