The digital world can be overpowering at times, and as humans, we’re really not programmed to handle all of this content, especially the volume that we’re exposed to daily.
As such, it’s important that you take time to step back where you can to reset and give your mind a break from it all. Digital detoxes can be great to try out, and by strategizing them, you can hopefully help them to stick and make a significant impression.
What really happens when you take a tech break
When you take a break from using technology, you give yourself the opportunity to reset. It becomes more than just a break from the tech but a chance to do something more with your time, whether that’s to read a book you’ve not picked up in months to seeing friends and making it a no-phone social experience.
Taking tech breaks are important and something you want to do more of where possible. It can make a big difference to how you feel in yourself and how you enjoy more of the world around you when you’re not hooked to your phone.








