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January is often a time of year that many people place some focus on their fitness levels. However, with the weather not being so good, it is understandable that it can be quite disheartening to encourage the whole family to still be active. I get it. But we all know that it is important for children as well as adults to take an active approach to life as it can help with any weight issues and lower your BMI. So I thought I would share with you five ways to encourage your family to be more active.