8/10/2021

How to Maintain the Health of Your Eyes

 


The health of your eyes, and therefore the quality of your vision, can naturally decrease over time as you age. Although this is sometimes unavoidable, there are actions that you can take to protect the health of your eyes.


Your vision is a very important aspect of your overall health. When your eyesight is compromised in some way, then this can impact your quality of life and also your independence.


Common Eye-Related Health Conditions

The most common eye-related health conditions that you might experience as you get older include:

  • ·         Age-related macular degeneration
  • ·         Amblyopia
  • ·         Glaucoma
  • ·         Cataracts
  • ·         Refractive errors
  • ·         Diabetic retinopathy
If you believe that you may be suffering from one of these conditions, then it is essential that you visit your doctor. An early diagnosis is always the best way to manage a health condition in the long term. 


Protecting the Health of Your Eyes

There are multiple different ways that you can actively protect the health of your eyes.


Wearing sunglasses outdoors is generally a good idea as this can help to keep the harmful rays of the sun from your eyes. When you are choosing sunglasses to protect the health of your eyes, you will want to purchase a pair that block out both UVA and UVB light.


If you are already suffering from compromised vision, then it can be additionally helpful to opt for brown-colored lenses. Brown lenses will help to enhance the contrast in your vision, which can enhance how well you can see.


You can shop online to enjoy up to 50% off eyewear and save yourself some money while also protecting your eye health.


Eating for Better Vision

Your eyes, much like the rest of your body, need certain nutrients to remain healthy.


When considering your future vision, you will want to make sure you are getting enough zinc, lutein, omega-3 fatty acids, and also ample amounts of vitamin C and vitamin E.


Foods that are rich in a wide range of antioxidants are also a fantastic choice. Antioxidants have many wonderful benefits for the body, and the eyes are absolutely no exception.

Some of the most antioxidant-rich foods are:

  • ·         Pecan nuts
  • ·         Dark chocolate
  • ·         Artichokes
  • ·         Kale
  • ·         Goji berries
  • ·         Raspberries
  • ·         Strawberries
  • ·         Blueberries

Making the extra effort to regularly include these foods in your diet is a great way to help maintain the health of your eyes.


Avoid Tobacco Products

Although it is widely known that smoking is directly linked to a number of adverse health conditions, it is not as well known that tobacco products can be harmful to eyesight.


Research has highlighted how harmful tobacco can be for vision. It can increase the risk of age-related macular degeneration as well as the risk of glaucoma and cataracts.


Quitting smoking is an effective way to protect the health of your eyes, both in the present day and in the future. If you have been smoking tobacco for a long time, then you might find it very difficult to quit. Be aware that help is available and that you can reach out to your doctor for assistance.  

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