Back pain is one of the most common ailments that trouble us. Affecting the lower and upper back, neck, shoulders and even the hips, when present, the pain can render us unable to perform even the most mundane tasks. Usually, this is solved via massages, chiropractors and somewhat riskier – with pills. The best thing you can do for yourself and your therapist or doctor, is to try and identify the cause of these pains. That way, proper treatment can be administered. In the following text, we offer the most common back pain causes.

Imagine working in a world where time seems to just past by and where almost everything changes instantly. Think of having to keep up with an environment where it costs a lot to stop or even slow down for a while. Sound taxing, right? What more of prioritizing the welfare of everybody in the household on top of it all. 

But every head of the family doesn’t mind about it. Fathers are said to be the pillars of our homes. They toil the sun up to sun down to give our needs and desires.

Some of them go abroad with tears in their eyes because they will be physically separated from their families. However, there is a particular joy in their hearts knowing that they will be able to provide for their loved ones back home.

To honor these gallant paternal men and let them feel how they are extraordinary and the importance of their sacrifices for their families, Father’s Day has been a yearly universal event. As we mark this special occasion again on Sunday, June 18, 2017, our applause and recognition will never be enough to show them how grateful we are to have them in our lives.