Optimism is an invaluable personality trait. It helps in dealing with challenging situations and has been proven to make individuals happier and healthier in the long-run. By teaching your child that the glass is half full from an early age, you can help them to become more resilient and contented in later life. Taking a positive approach to raising your child will not only improve their outlook on life, but your own too, resulting in a happier family. Here are some of the best ways in which you can instil a sunny disposition in your child.



Being a millennial mom is a full-time gig. On top of juggling work, kids and your daily routine; the pressure to stay in shape is an overwhelming reality of the 21st century. Planning and sticking to an effective health regimen is a goal many struggles to master. But with so much information, support and supplements available to you; it is now easier than ever. All it takes is a go-getter attitude and a few helpful hints to pave the way to a healthier lifestyle.

With these simple tips as a guide, you will begin taking control of your health.