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We think of playtime as being just for children but adults should be allowed to play too. When we get together, it’s easy to spend an evening chatting over drinks or chilling out in front of the TV but what if we got more creative with our leisure time?

Adults should be playing much more often whether it is on a sports team or doing challenges like an escape room or having fun with a night of poker. Play brings us closer together, it gives us an opportunity to talk about new things and develop ourselves and relationships. In fact, the more you think about it, the more obvious it seems that adults should be playing together too.


As a parent, it’s natural to worry about whether you’re doing enough to keep your kids healthy. Indeed, there’s a lot to consider from diet to general levels of fitness and let’s not forget emotional wellbeing. Is it as hard as it seems to make sure that you are covering all these areas of your kid’s life? Actually, it might be easier than you think. There are several fundamental pillars of health that you need to focus on for your children. Let’s look at each of these in turn and make sure that you are covering all the boxes. As well as this, we can explore why these areas are important to their wellbeing.

Sweet Dreams

You do need to think about the level of sleep your kids are getting each night. Ideally, your children should be getting at least eight hours every night. How can you ensure this happens? Well, you should start by setting a bedtime. It’s important to stick to this schedule as well as it’s easy for kids to push against it until it erodes completely. At that point, they will pretty much determine their own sleeping pattern, and that’s the last thing you want. Low levels of sleep can impact your child both mentally and physically, even disrupting their development cycle.


The macro view of a cup of latte with straw in it in Coupi bar

Good coffee is becoming somewhat of a staple in modern society. Gone are the days that people are happy with simple instant brews, and tastes are becoming more sophisticated. Of course, though, most people can’t afford the coffee shop all the time. To help you out with this, this post will be exploring the art of the perfect cup, along with the tools you’ll need to be able to start making them for yourself.