Many people are not aware of water importance for life. Also, many do not realize how important is to drink enough water every day. While it's possible to go without food for a few days, or even weeks, going without water for a single day is a real nightmare for the body. That can negatively affect overall health.
Here are 5 main reasons to drink enough water.
1. Weight Loss
Drinking plenty of water on a daily basis has a positive impact on weight loss. That's because water considerably increases the metabolic rate while boosting satiety. We often eat food instead of drinking water when we're thirsty. Wrong! It leads to unnecessary weight gain, which is particularly the case for sedentary persons. The first symptom that your body is getting dehydrated is hunger. It is followed by the dry throat and mouth. If you've already eaten a meal but you are still hungry, drink one or two glasses of pure water rather than eating a snack. To be sure the water you drink is really pure and unpolluted, consider using a water filter like Standard Vortex Water Revitalizer.