Women are constantly told that they're not
practicing self-care if they're not taking care of everyone else. But what if
taking care of yourself doesn't mean neglecting your loved ones? What if it
means setting boundaries and making time for yourself?
Self-care is about more than just manicures
and bubble baths (although those things are nice, too!). It's about listening
to your body and mind and giving yourself what you need to feel your best. It's
about taking care of your physical, mental, and emotional well-being and
recognizing that you can't pour from an empty cup.
If you're used to putting everyone else's
needs before your own, it can be hard to shift to self-care. But it's so worth
it! When you take care of yourself, you're better able to take care of those
around you and stay effective and productive in all areas of your life.
Here are some self-care tips for women who want to start putting themselves first: