This is a question that everyone asks at some point. You’ll have heard of people that never wash their hair and swear it feels and looks great. At the other end of the spectrum are those that wash their hair once, or even twice, a day.

But how often and for how long should you be washing your hair? 

The skin is the largest organ of the human body, so it goes without saying that we have to take good care of it. However, skincare can get a little intimidating when you don't know where to start. From cleansers to creams to serums, there's a lot to take in, but all it takes is a good amount of research and a better understanding of factors that affect your skin, like your lifestyle and the environment.

This time, we'll be talking about the latter: the environment. Depending on where you live, the care your skin needs to be at its best varies. 

It's reasonable and certainly undeniable: the pandemic affected your diet. For some, it meant turning away their favorite junk food and nourishing their body to improve their immune system. For others, however, it meant exploring all the sweets and delicacies they can have delivered to their home. It won't be surprising at all if you equipped your kitchen with the latest appliances and you now run it like a gourmet chef. Food is a quick remedy to managing the many stress triggers you encounter daily since the outbreak. The problem is that you may be unconsciously topping all your problems off with a dental emergency that you can neither afford to have nor want to experience.

The solution? Be mindful of food choices that are detrimental to your dental health. You don't have to change your diet all at once. If you're already eating healthy, you will still want to know if you've fallen for the pitfalls that result in gum disease, teeth stains, and other oral issues. As they say, prevention is better than intervention.

The global pandemic has led many businesses to shut down, cutting out our access to basic services such as dental clinics. Without a doctor's guidance, a lot of people are falling into poor habits while in self-isolation. These include lack of exercise, poor hygiene, and increased carb intake.

Although a dental check-up is not on the list of your family's priorities, poor health practices can lead to serious complications, such as a painful toothache and other oral health problems. Maintaining good health during a pandemic means not only reducing the risk of acquiring the virus, but you should also take the right measures to maintain healthy teeth.

As dental clinics slowly resume their operations, chances are, you will encounter a few delays when requesting a dental check-up. So while waiting for that appointment, why not incorporate a few dental care practices into your routine?

Read below and discover the best dental care practices to safeguard you against COVID-19.

Herbal supplements are known for their curative and preventive properties. It is natural to believe that these medicinal herbs are a hundred percent harmless, given their remedial nature. However, that is not always the case with all of them.

Herbal supplements can pose dangerous side effects to the body if taken without a prescription, or with other prescribed medicines. Before taking any supplements into your diet, make sure you're aware of the constituents that they're made of and the adverse reactions that they can have on your body.

Here's a comprehensive guide to help you understand the dual nature of several commonly used supplements that can have serious side effects on your body if taken without prescription.