Keeping Hair Strong: The Best Tactics


  • Consume a balanced diet rich in proteins, healthy fats, vitamins, and minerals to ensure your hair gets the essential nutrients it needs.

  • Use thermal protection spray or cream on damp strands before subjecting them to heat-styling tools.

  • LED bio scalp treatments can stimulate blood circulation and reduce inflammation for healthier hair growth.

  • Avoid over-styling or reusing hot tools and set temperature limits of 350°F (177°C) for safe use.

  • Stay hydrated as it helps retain natural oils in the scalp and prevents dryness/dandruff, which can lead to breakage or thinning.


Hair loss can have a detrimental effect on a person's psychological well-being. A study of 2,000 individuals found that of those experiencing hair loss, 32% felt less attractive, and 27% experienced low self-esteem. Furthermore, 22% reported feeling depressed about their hair loss, and 28% even stated that it had impacted their career prospects.

Research conducted by the University of Manchester revealed that hair plays an integral part in someone's identity and level of confidence. People suffering from conditions such as alopecia areata could experience problems in social and professional situations due to the negative attention they receive surrounding their condition. The study also suggested that people with thinning hair may be seen as significantly older than they are, creating social barriers in terms of dating, relationships, and other activities.

Other studies suggest that people with visible scalp conditions or who suffer from baldness tend to be perceived as having lower intelligence levels than those without hair loss. This type of discrimination can lead to further psychological damage for individuals who already struggle with low self-esteem or depression resulting from their condition.

As a result, people will have to focus on preventing hair loss. Here are a few tactics to keep your hair strong and healthy:

Fix Your Diet

The importance of diet for hair nutrition cannot be overstated. A balanced diet is essential for keeping your hair strong and healthy, providing the nutrients to promote natural growth. Here are some of the best elements you should include in your diet for optimal hair health:


Protein is essential for promoting strong, healthy hair growth. It helps to form new cells and repair existing ones, leading to thicker, stronger hair strands. Protein-rich foods such as lean meat, fish, eggs, nuts, and beans can all help to ensure that your body has the right building blocks to support healthy hair growth.


Fats are another vital part of a balanced diet for maintaining strong and healthy hair. Healthy fats such as omega-3 fatty acids in fish and flaxseed can help keep your scalp nourished and moisturized. These fatty acids are also known to reduce inflammation which can contribute to decreased shedding levels. Additionally, Vitamin E found in avocados and olive oil helps to strengthen the roots of your hair follicles with its antioxidant properties.

Vitamins & Minerals

Vitamins and minerals are also critical to keeping your hair looking its best. Vitamins like B vitamins (found in enriched cereals), Vitamin C (found in citrus fruits), Vitamin D (found in fortified milk), iron (found in red meat), and zinc (found in eggs) play an essential role in nourishing our scalp and creating full strands of hair that can withstand damage from styling tools or environmental factors such as sun exposure or pollution.


In addition to eating a nutritious diet full of minerals, vitamins, proteins, and fats, drinking plenty of water is essential for maintaining shiny strands of strong, healthy locks! Water hydrates the scalp providing moisture that helps retain the natural oils our scalp needs while at the same time preventing dryness or dandruff that can lead to breakage or thinning over time!

Incorporating those elements into your diet will ensure that you take care of the foundation necessary to keep your hair strong and healthy.

Heat Damage Protection

Protecting the hair from heat damage is essential because excessive heat can dry out the hair, causing it to become brittle and prone to breakage. Heat styling tools such as blow dryers, curling irons, and flat irons generate heat that can deplete our scalp's natural oils, leading to split ends, frizziness, and dullness.

Protecting your hair before subjecting it to high temperatures is essential to prevent this damage. This can be done by using a thermal protection spray or cream on damp strands and avoiding excessive usage of specific hot tools, which could have irreversible effects on the condition of your locks! Additionally, you should never use a device without setting a reasonable temperature limit - 350°F (177°C) is usually considered safe for most people with average-thickness hair strands. Lastly, avoid over-styling or reusing hot tools often to minimize the damage caused by their use! These tips will help protect your hair from heat damage and ensure its continued health for years!

Scalp Treatment

A scalp treatment is also essential for healthy hair. This can be done with an LED bio scalp treatment, which uses low-level light therapy to stimulate blood circulation in your scalp and promote new hair growth. Additionally, this type of treatment helps reduce inflammation and stimulates the production of collagen, which strengthens the existing strands of hair for a complete, thick look! The FDA even approves LED treatments for hair loss due to genetic causes or chemotherapy.

Final Thoughts

Taking care of your hair is essential for maintaining a healthy head of locks and avoiding damage from external factors. Eating a balanced diet rich in proteins, fats, vitamins, and minerals provides the foundation for solid strands. Heat styling should be done cautiously to avoid damaging the hair, and scalp treatments can help promote new growth or strengthen existing strands. With these tactics, you can keep your hair looking beautiful for years!

**image from pexels.com

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