Building Immunity Through Delicious and Nutritious Food


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The end of the pandemic remains nowhere in sight, but cases are getting milder and milder, thanks to the vaccines. Aside from getting vaccinated, you can give yourself and your loved ones more protection by leading a healthy lifestyle. Exercise, leaving bad vices behind, and sleep can only contribute so much to your journey to health, and to win half the trip, you also need to switch to a nutritious diet.

If you're not a fan of greens and fruits, eating healthy is a challenge, but when you turn it into an activity you and your family can enjoy, you can grow your love for wholesome meals. To begin, here are some food ideas you can try. 

Drink Your Fruits

Fruit smoothies are an excellent way of making your little ones love fruits. When you ditch processed juices and commercially-sold shakes, you also save yourself and your loved ones from copious amounts of sugar.

By making smoothies with fresh fruits like blueberries, bananas, and mango with the milk of your choice daily, you get to benefit from antioxidants and other vitamins and minerals. You can also add a dash of chia seeds or flax meal and even a scoop of collagen to make them healthier.

Sip Tea for a Change

Another drink that's rich in antioxidants is green tea. This drink features flavonoids, which are powerful antioxidants and brim with vitamins E and C, as well as free radicals, helping you achieve a youthful glow from the inside.

Green tea is also a good substitute for coffee because it can keep you awake and focused without dealing with energy crashes. 

Try a Vegetarian Diet

Meats like beef, pork, and chicken abound in protein, zinc, iron, and B vitamins, but they also have saturated fat and can increase your risk of having lifestyle diseases. If you want to go for something clean, you can try a few vegetarian meals.

This part is where you can get creative with your diet. For instance, if you love fried chicken, you can use seitan meat made from flour or use mushrooms as a meat substitute and coat it with a breading mix for fried chicken. Using various vegetarian ingredients to replicate a dish you love will help you stay on your diet and give your creativity a nudge.

Get What's Good From Junk

As stressed above, antioxidants help achieve healthier skin, but the benefits don't stop there. These may also guard against cancer and heart diseases. There are various kinds of food rich in antioxidants like nuts, fruits, and vegetables, so it's natural for you not to think of desserts as one of its sources.

However, dark chocolates also teem with antioxidants, making it the perfect solution if you're craving something sweet but don't want to stray from your diet at the same time.

Snack on Seeds

Plenty of people swear by the power of seeds, and rightfully so since some variants, including flax, chia, pumpkin, and sunflower seeds, are rich in fiber and omega-3. These are great for snacking and are ideal additions to your dishes, without so much preparation as soaking them in water or grinding them in powder.

Adding seeds to your meals is a fool-proof move if you plan to shed excess weight in your healthy endeavors because they can also effectively curb your cravings.

Bowls and Wraps

Preparing healthy meals is sometimes time-consuming since you have to wash and slice and dice ingredients, unlike cooking processed food. But there are plenty of easy ways you can eat healthy without sacrificing taste. Bowls and wraps are effortless to make, and you can even throw in whichever healthy ingredient you like all within a couple of minutes.

For example, you can put quinoa or red rice in a bowl and top it with cooked slices of chicken breast with avocado and other vegetables, and voila! A nutritious meal sans the hassle is ready to serve. A salad wrap is also a healthy option, especially if you're frequently on the go, and one you can try is a wheat wrap smeared with a generous amount of cream cheese and rolled with zucchini and lettuce.

Treat Yourself to a Seafood Buffet

Aside from pork, chicken, and beef, you can also get your dose of protein and healthy fats from shellfish. Fish and shellfish settle a lot lighter on the stomach and provide you with an array of nutrients such as iron, B12, and zinc-all excellent for boosting your immunity.

They also come with a mouthwatering umami flavor, making them great for different recipes and suitable components for frying, basting, stewing, grilling, and baking.

Some dishes made from fruits and vegetables are acquired tastes, but in the end, it boils down to how you cook or prepare them. When you season them with tasty flavors, you can make eating healthy a delicious experience for you and your loved ones. 

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