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Parents all over the world struggle with the same challenges as their children grow up. As your little ones learn how to explore the world by walking, running, and climbing, their energy levels will be far higher than yours, and keeping up with them can be a real challenge. This can last for many years, with some kids staying incredibly active as they enter their teens. While this may sound daunting, being able to make a difference in this area is easier than you might think, and this post is going to be helping you to prepare your body for this part of life.