1/02/2018

Pregnant women get hungrier in-between meals. They often crave for sweet, salty, sour and even spicy foods. Because "as the baby grows in your tummy, so does your hunger and need for more nutrients." A pregnant woman basically needs 300 or so extra calories a day. But that doesn't mean you can eat anything and everything that you want. You must remember that it is also important to consider consuming foods that are nutritious for you and the tiny baby in your tummy. Research shows that 1 in every 4 pregnant Filipinas is nutritionally at-risk. 
Most women have their own beauty regimen day and night. It is one of our daily routines to keep our skin healthy and glowing. However, these beauty regimens are not enough because our body also needs vitamins and antioxidants to achieve the beautiful skin from within. 

Being fit, healthy and looking good gives us the confidence to face everyday challenges. That's why a woman needs to take care of her skin as well as the body. Whether you're a student, career woman or a stay-at-home mom, you need to keep yourself fit and healthy. 

If you have young kids or other care responsibilities that keep you busy at home, it can be difficult to hold down a normal job, even working part-time. Today, however, it’s easier than ever to make a bit of money for yourself regardless, and that’s all thanks to mobile phone culture. We do more and more things through our phones, and as society adapts to that, it’s also becoming easier to earn this way. You could make money at home or when you’re out and about in the course of your day-to-day activities. You just need to know how.