Weddings are a joyous occasion. It's a once-in-a-lifetime opportunity where you can celebrate your love for one another in front of all your friends and family. But as the big day approaches, many brides-to-be start to worry about their weight.

Brides can gain weight due to stress, lack of sleep, and poor diet. If you're starting to see the numbers on the scale creep up, don't panic! Here are some tips on how to manage sudden weight gain before your wedding:

Talk to your doctor

One of the most important things you can do to manage weight gain before your wedding is to talk to your doctor. Your doctor can help you develop a healthy eating and exercise plan to help you reach your goals. In addition, your doctor can monitor your progress and adjust your plan as needed. If you are having difficulty losing weight, your doctor may also recommend medication or surgery. However, these options should be considered as a last resort. With the help of your doctor, you can develop a plan to help you manage your weight and look and feel your best on your wedding day.

The environment is a very common topic of discussion in modern day society. It’s a big issue that is already affecting the way we live and function from generations ago. But there are ways we can do our bit, even in small and more manageable ways.

To help guide our children through the changes to our planet, here are some ways you can promote an eco-friendly lifestyle in the home as recommended by this nursery in Esher.

Try out gardening

A very natural way of helping your child learn to understand what’s around us on the planet is through the more natural ways of growing food for the home. Children can explore how plants are made, how long it takes for certain crops to grow and how they can be used to feed a home. These all make your child learn about how their favourite fruits and vegetables are made, and maybe make a more conscious effort in learning where their food comes from.

Make eco-friendly lunches together

It’s tempting to put together a range of snacks and pre-packaged foods in your child’s lunch bag, but you can get even more out of it if you work together to make food. Make up sandwiches at home, or get more adventurous with your cooking and make some small salads for children to take to school. Opt for more fruits and vegetable snacks to promote a healthy diet and reduce packaging. Any rubbish your child does have can be brought back home to be recycled properly.

Show your child subtle ways the world is changing

Heatwaves and stormy weather are a result of climate change. It’s important that your child is aware of these changes. Take regular walks and show your child the changes to wildlife habitats, scenery and tree growth to remind them of how we can all hope to make a difference in the world.

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From a very early age, well in their nursery years, your child will be discovering how different words are formed and how they will benefit from their use. Nurseries will provide a range of learning materials, and following the Early Years Foundation Stage curriculum, to work on their literacy, numeracy and speech, among other skills.

From there, parents can jump in to provide their children with actionable ways to manage their vocabulary skills. Here are some top tips to try out at home with your child.

Find synonyms of words they already know

Having different words in your child’s back pocket will help them with the variation of words they’ll use on a regular basis. First off, keep practicing the words your child already knows. Then you can begin to switch this up with new words and repeat those continuously. Repetition is your best friend and works with your child, who will always be looking to you for guidance.

Sing songs

Songs are a classic way to get children to practice different words and how they’re pronounced. They will give your child the chance to remember how these words sound and where they can be used in different contexts. Many songs can be used at school, but you can also find videos online of popular sing-along songs, as well as the many songs sung in your child’s favourite TV shows and films.

Try out creative writing activities

When your child has the chance to write about different things then you should invite them to write creatively. To motivate them you can get your child to write about their favourite things to do, their favourite foods and ask them to describe themselves or friends or family. Use these as good prompts for your child to write freely about whatever comes to mind and see what vocabulary they pick up.