There are many reasons why you might want to consider encouraging your child to start a journal. Journaling is great from an academic perspective, but also in terms of one’s health and wellbeing. I have teamed up with an independent boys’ school in London to share some of the benefits of journaling in further detail.

Journaling Enhances Literacy Skills

As with any skill, practise makes perfect. With that said, if your child writes in a journal every day, they will become better at spelling and grammar, and their vocabulary will likely improve. This is great from an educational point of view as it will help them with their essay writing at school.

Journaling is an Outlet for Emotions

Children have a lot of complex emotions that they need to work through, and journaling can help them work through these emotions and handle their private thoughts. When it comes to mental health, it’s important to be able to get things off our chests and figure out what triggers us, which is why it’s great for children.

Journaling Encourages Self-Reflection

When children write in a journal, they are able to reflect on what happened during their day, as well as their thoughts and feelings. Self-reflection is important because it helps us determine what we like and dislike, and what makes us feel calm and content or sparks frustration.

Journaling Improves Memory

Another great benefit of writing in a journal is that it’s like a little workout for the brain. It can help with memory and cognitive function, which further contributes to improved academic progress.

Journaling Sparks Ambition

People often find it easier to achieve their goals if these goals are written down and ticked off. Journaling is great for this and can spark ambition, encouraging a child to work towards various goals.

If you’re fortunate enough to be in the position where you are building a new home from the ground up, there will be lots of things you need to consider. Something worth looking into is how you can reduce the environmental impact of the build, as well as how the property operates when it’s finished. Read on for some advice on how to build an eco-friendly home.

Foundations

The foundations of a property might not be something you’ve really given much thought to in the past, but some options are better than others when it comes to the environmental impact. Piling, for instance, is quicker and quieter to install and can be recycled, unlike concrete.

Lighting

You should consider where you want your windows to be located within the property in order to maximise the amount of natural light coming through. This will mean that you shouldn’t have to use artificial lights as much, which is better for the environment as well as cheaper to run.

Insulation

As well as the lighting, something else you should consider is the temperature of the property. Insulation is great for regulating the temperature because it reduces the amount of heat that can escape during winter and keeps the cooler air in during summer. As a result, you shouldn’t have to adjust the thermostat as often.

Speaking of thermostats, you might also want to consider installing a smart thermostat which can allow you to control the heating even when you’re not at home or heat up rooms that are in use rather than the whole house. This should reduce wasted energy and keep your utility bills to a minimum.

Water

When installing your toilets, try and opt for dual flush options. These are great for reducing water consumption because you can use a smaller flush for liquid waste.

Your fashion style can speak volumes about your personality, but do you ever feel like your closet is more of a crowded jumble than a well-edited collection? If you're longing for a streamlined wardrobe full of clothes you love to wear, it's time to build a capsule wardrobe.

A capsule wardrobe is a small collection of essential pieces that can be mixed and matched to create various looks. The key to a great capsule wardrobe is choosing versatile basics that you can dress up or down for any occasion.