9/16/2019


There comes a time in your life that you have to stand up and say, “Enough is enough.” And that’s the day when you decide to change your life for the better. Who doesn’t want to become accomplished? Even the “gifted” and brilliant ones have to pay the price so as to realize their goals in life.
When we fail to eat on time, get enough exercise or sleep between seven to nine hours a day, we’re compromising our health and wellness as we reduce the maximum extent that our body must function. Consequently, the effects in our body may extend and manifest as early warning signs of hair loss.

9/12/2019


There are many benefits to outdoor learning; so many in fact, that it might surprise you. It’s a broad term, but in most prep schools it essentially involves exploration of the natural world, experimenting, going on adventures and discovering new things that cannot be found indoors.

Not all young people are lucky enough to have their own garden, so the availability of outdoor learning at school gives them the opportunity to play outside and get some fresh air and exercise in a safe and controlled environment.  Children often have too much exposure to smartphones, tablets and other digital devices, which might actually lead to both physical and psychological issues. As well as supporting the school curriculum, outdoor learning can also involve activities such as:

9/07/2019



As the summer comes to a close, plenty of people are preparing to send children back to school. Others are preparing for the fun of football season, hearty soups and pumpkin spice lattés. However, it's very important to remember to take care of yourself as well. Self-care is a buzz word because so many people place themselves on the back burner. As you transition into the cooler months of the fall, consider the following ways you can prioritize self-care.