Meditation is something that is often misunderstood. People view it as a bit of an odd hippy practice that just involves sitting cross-legged on the floor with your eyes closed for a bit but it’s so much more than that. Meditation is a way for you to clear your head of all of those messy thoughts and organize your mind. It can help you to put things in perspective and truly understand yourself as a person. People that practice meditation will tell you that it has a profound impact on their lives and makes them a generally happier person. These are just some of the positive and unexpected effects of meditation.
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It Makes You Happier
The things that make us unhappy in life are often illogical; we let stresses and anxieties about the small things build up and it can lead to a lot of bad feelings. When you meditate, you can clear out all of those nagging voices in your head and put things into perspective, which helps you to be rational about the things that are getting you down and live a much happier life. Switching off for a while is a great stress reliever which does you no end of good because extreme stress levels are one of the most common things that make people unhappy.
