6/28/2017


"If you don't think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days."-Kris Carr (New York Times best-selling author and wellness activist)

Work, school and even when you're at home you'll at risk of having stress. Well most of us suffer from stress due to different things inside and outside our home. There were times that we feel overloaded with pressure and we can't cope up.  Things that mostly act as an agent that causes stress for examples are loud noises, the negative and unpleasant person/people, health problems, money and much more. You might agree that stress over an extended period is very toxic. Stress can lead to mind and body deterioration.

How can we deal with stress?

Have you heard about stress detox? What is detox by the way? 

Detox is a means of removing toxin in our body. It can be done physiologically and medicinally. To detoxify yourself naturally, you might want to consider the following: 


“We did a study and found out that during that time, walang casual dining burger joint. So, I filled the gap sa market, yung need sa market na I think may potential mag scale up. Hindi naman ako nagkamali. Sinimulan ko yung Zark’s.”, Zark recalls.


The young entrepreneur, Rolandrei Viktor “Zark” Varona, found the middle ground in offering hamburgers that truly satisfy even the most gargantuan appetites, yet at prices that do not break the bank.

6/26/2017

This is a sponsored post. All opinions are mine

Most of the countries in Asia experiences summer season every year. Just like the Philippines which is a tropical island, we can only experience the wet and dry season. During the dry season, It's a must to find suitable outfits to make you feel comfortable and fashionable as well. 

Though there are days with rain but summer is still around the corner. It's still the perfect time to hit up the beautiful beaches in the country with your family and friends. It's never too late to show off your fresh style with fashion swimwear and sexy playsuit. These outfits are available not only from physical stores but also online. If you wanted to shop for affordable and gorgeous pieces of summer inspired outfits why not try buying from online platforms like Yoins