If you’re looking to lose a few pounds, no doubt you’ll be thinking of overhauling your lifestyle. This usually entails changing your diet and implementing an exercise regime. There are some things that you should do before trying to lose weight which will help you on your journey. The last thing anybody wants is to have to stop and start with their new routine, so prepare first!
Clear out the Cupboards
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This is a big one. If you’re serious about sticking to a healthy lifestyle you need to get rid of any remnants of your old one. You may be full of motivation now, but three weeks in if there’s temptation in your cupboards you could break. Avoid this situation completely by only stocking your cupboards full of things you can eat. Swap any crisps and chocolate for healthy nuts. Similarly, try and eat more fresh food and cook from scratch. If you set your cupboards up properly before starting to try to lose weight, you're more likely to succeed.
