1/15/2017




As we grow older, our bones become weaker, and our body is prone to diseases. Most women suffer from a "silent disease" that could affect their lives. You may have heard about osteoporosis before right? It is the most common bone disease which makes the bone fragile and easy to break. Because it does not show symptoms in early stages, it's really hard to know if you're having such kind of bone condition. Sadly, it could affect four times often to women than men.
It is important to have enough calcium in our body for us to have healthy bones. Calcium is a mineral that we get from foods we eat such as dairy products, sardines, nuts, broccoli, oatmeals, soy milk and more. Our body uses calcium through our skin, nail, hair even in sweats. 
Do you know how much calcium we need everyday? A grown adult should at least consume 1,000 milligrams of calcium per day, but at from the age of 50, you'll need at least 1,200 milligrams of calcium a day. 
Are you getting the enough calcium for your body from just the food you eat? Many of us fall short of getting the right amount of mineral that's essential in building our bones because of our diet. That's why A.T.C. Healthcare International Corporation created a calcium supplement called ATC Calcium with Vitamin D3  that will help us maintain our daily calcium intake. 

1/13/2017


There are loads of reason to get an extension. As the family grows, you’ll need some more space. If you’re a collector, you may need room to store your collection. Or, you might simply just want more space. When making changes like this to your home, you have plenty of choices. And, on of the best is a conservatory. Unlike the rest of the house, a conservatory is mainly made of glass. They give you a perfect place to relax, and they will always catch the sun. So, they’re an excellent way to create a relaxing spare space; that can be used for just about anything. You just have a few things to think about!

Most conservatories are made almost entirely out of windows and their frames. But, some will also have a layer of brickwork or wood at the bottom, that acts as a small wall. You will have a lot of choices when it comes to building a conservatory. So, you have to think about it. Some of this decision will be down to the place you have for the extension. Certain ground types will make it a requirement to have a wall. But, others will give you more freedom. You will also need to think about the shape that you want for your new room. Because they’re made out of glass, plastic, and wood, you have a lot of choices when it comes to how they look.
The socially accepted image of beauty is a stigma for many women. To be accepted and regarded as beautiful, it is expected that women should have not only a great body but also a bright smile, smooth skin all over and subtle makeup to highlight their faces. In short, there is no such thing as natural beauty. Being beautiful is hard work, and more importantly, it is a necessity to be accepted as an individual in today’s society. But, thankfully, you are not alone in the quest for beauty: Here are the three top beauty treatments that are born from a high-tech industry and can make you feel beautiful in no time!

1/12/2017

Fashion comes in many forms. It also going changes through time and existed in all ages. We put on clothes to elevate ourself. We could express our personality and show who we are in every clothes we wear. Sometimes, what we wear is what people could see us. But how do we look good without spending more money? Where could we find clothes that are trendy yet affordable? 
While browsing the internet, I came across a website that offers a wide selection of merchandise like apparels for both men and women as well as accessories and outwears. FashionMIA is an online shopping site dedicated to delivering high-quality clothing and ships all over the world. 
I check on their Women's Dresses and here are some of the items I include on my shopping list:
Multi-Way Tribal Printed Skater Dress


Designed Pleated Cowl Neck Bowknot Plain Bodycon Dress