Quitting smoking can be tough, but not if you know what to do to make it easier. There are so many methods and techniques that work for different people. What works for one person may not necessarily work for you. Here are some tips and tricks that should make the process much simpler for you:
Find Compelling Reasons To Stop
If you want to quit smoking and quit it for good, you need to find compelling reasons to stop. After all, why else would you stay away from one when you’re craving one? If your reasons aren’t convincing enough, you’re not going to stick to it. Maybe you want to live longer. See your grandchildren grow up. Improve your health. Set good examples for your kids. Save money. Have as many of these reasons as possible. Maybe even write a list that you can look at when you’re feeling like giving up.
Get A Quitting Aid
Quitting aids are very popular, but different aids work for different people. It all depends on what you get on with as an individual. E-cigarettes and flavoured e-liquid are a very popular choice for people these days. If you plan on trying something like that, you just need to make sure you’ve purchased from a reputable supplier. You can also use patches, gum, and other quitting aids to help you kick the habit. E-cigs seem to be the most popular as they simulate smoking, which can help the quitter to feel like they are smoking.
Tell People Your Intentions
Make sure you tell the people closest to you your intentions. If they are good friends to you, they will support you and keep their bad habits away from you. You can also get support in the form of a group.
Take Up A Healthier Lifestyle In General
By taking up a healthier lifestyle, in general, you won’t want to sabotage it by smoking. Get some exercise and start eating well. You’ll feel amazing and will feel less compelled to ruin it by having a cigarette.
Hypnotising yourself can be easier than you think. You just need to listen to meditations and take a small amount of time each day to change the way you think. Start thinking about yourself as a non-smoker. How would they act? What would they do? How would they dress? How would you feel? Make yourself feel like a non-smoker as much as possible, and you’ll be more inclined to act like one. It’s all psychological, but it works!
Be consistent with these tips and tricks and you’ll soon forget that you ever smoked. People who have used these tips have quit smoking after 20 years! It all depends on how much you want to do it. If you cling on to it as a part of your personality, you’re unlikely to quit. If you have a slip-up, don’t let that ruin your efforts. Just keep going. Good luck!